Sri Lanka Yoga holidays
| country: | Sri Lanka |
| departures: | 2009: 9 Aug |
| price: | From £650 (7 days) - £2750 (28 days) excluding flights. Prices includes excursions, yoga, massage and any other local treatments apart from the specialised Ayurvedic treatments. Ayurveda supplements from £200 (7 days) - £800 (28 days). Optional single supplement £250 |
| vouchers: | Gift vouchers can be used with this holiday |
introduction to Sri Lanka Yoga holidays
This retreat has been a pilgrimage site for thousands of years and remains an oasis of tranquility in the heart of Sri Lanka. It is a beautiful private hide-away open to guests for part of the year; a place of total peace, where you can experience the warm, generous and gentle hospitality which Sri Lankans love to offer.
We are located in a traditional working village cradled on the one side by low mountains and a lotus ringed lake, and on the other by tiny emerald green paddy fields. Our focus, at present, is on the restoration of an ageless agricultural way of life including bio-diverse organic farming and reforestation.
Guests who come on this Sri Lanka yoga holiday will find a natural sanctuary of exceptional beauty where the main activity is simply relaxing in its remarkable atmosphere of peace and calm. Many of the UK's most respected yoga teachers come here. As the teachers usually change every fortnight several types of yoga - usually Hatha, Sivananda, Iyengar and Astanga - are available at different times in the season. If you are keen on doing yoga we recommend you contact us to see which teacher is coming before you book. Every morning there's usually an optional yoga class in a large, open-sided building with a palm leaf roof, or in the cool dappled shade of a banyan tree. Some teach one class a day, others two and some run separate classes for yoga students of different standards. Many also guide early morning walks in the beautifully wooded surrounding hills.
As the retreat attracts some world-class yoga instructors some guests go mainly for the yoga classes. But it isn't primarily a yoga centre, there's no pressure to attend classes and life doesn't hinge on classes of any kind. So you won't feel an outsider if yoga isn't for you. This is a place to unwind, be gentle with yourself, live close to nature and simply be, rather than a place to exercise and strive.
Yoga classes are usually held in the early morning and late afternoon. However, this schedule is not fixed and will depend on the needs of the particular group. All levels of experience can be accommodated, but students are reminded that it is important that during a class they take responsibility for their own wellbeing and do not stretch themselves beyond their limit.
We offer teachings of many types of Yoga: Anusara style yoga Ashtanga Scaraveli Yoga Kripalu Yoga Hatha Yoga Vinyasa Yoga Asana practice with Pranayama and Meditation
7th Dec - 21st Dec: Astanga Yoga with Kathy Roberts
21st Dec - 4th Jan: Hatha Yoga with Nigel Gilderson
4th Jan - 18th Jan: Dynamic Hatha Yoga with Claire Farman
18th Jan - 1st Feb:Iyengar Yoga with Lorraine Mc Connon
1st Feb - 15th Feb: Hatha Yoga with Stephen Thomas
15th Feb - 1st Mar: Astanga inspired Vinyasa Flow Yoga with Jean Hall
1st Mar - 15th Mar: Anusara style yoga- Mix Flow & Alignment with Cat De Rham
15th Mar - 5th April: Astanga Yoga with Mika
14th - 28th June: Dynamic Vinyasa Yoga with Sam Cunningham
28th June – 12th July: Dynamic Hatha Yoga with Tracy Lee Jackson
12th – 26th July: Astanga Vinyasa Yoga with Ryan Spielman
26th July – 9th Aug: Dhamma Yoga with Mithila Ubayasekara
9th – 30th August: Anusara Yoga with Rajeev Kahn
We are located in a traditional working village cradled on the one side by low mountains and a lotus ringed lake, and on the other by tiny emerald green paddy fields. Our focus, at present, is on the restoration of an ageless agricultural way of life including bio-diverse organic farming and reforestation.
Guests who come on this Sri Lanka yoga holiday will find a natural sanctuary of exceptional beauty where the main activity is simply relaxing in its remarkable atmosphere of peace and calm. Many of the UK's most respected yoga teachers come here. As the teachers usually change every fortnight several types of yoga - usually Hatha, Sivananda, Iyengar and Astanga - are available at different times in the season. If you are keen on doing yoga we recommend you contact us to see which teacher is coming before you book. Every morning there's usually an optional yoga class in a large, open-sided building with a palm leaf roof, or in the cool dappled shade of a banyan tree. Some teach one class a day, others two and some run separate classes for yoga students of different standards. Many also guide early morning walks in the beautifully wooded surrounding hills.
As the retreat attracts some world-class yoga instructors some guests go mainly for the yoga classes. But it isn't primarily a yoga centre, there's no pressure to attend classes and life doesn't hinge on classes of any kind. So you won't feel an outsider if yoga isn't for you. This is a place to unwind, be gentle with yourself, live close to nature and simply be, rather than a place to exercise and strive.
Yoga classes are usually held in the early morning and late afternoon. However, this schedule is not fixed and will depend on the needs of the particular group. All levels of experience can be accommodated, but students are reminded that it is important that during a class they take responsibility for their own wellbeing and do not stretch themselves beyond their limit.
yoga
We offer teachings of many types of Yoga: 7th Dec - 21st Dec: Astanga Yoga with Kathy Roberts
21st Dec - 4th Jan: Hatha Yoga with Nigel Gilderson
4th Jan - 18th Jan: Dynamic Hatha Yoga with Claire Farman
18th Jan - 1st Feb:Iyengar Yoga with Lorraine Mc Connon
1st Feb - 15th Feb: Hatha Yoga with Stephen Thomas
15th Feb - 1st Mar: Astanga inspired Vinyasa Flow Yoga with Jean Hall
1st Mar - 15th Mar: Anusara style yoga- Mix Flow & Alignment with Cat De Rham
15th Mar - 5th April: Astanga Yoga with Mika
14th - 28th June: Dynamic Vinyasa Yoga with Sam Cunningham
28th June – 12th July: Dynamic Hatha Yoga with Tracy Lee Jackson
12th – 26th July: Astanga Vinyasa Yoga with Ryan Spielman
26th July – 9th Aug: Dhamma Yoga with Mithila Ubayasekara
9th – 30th August: Anusara Yoga with Rajeev Kahn
travelling with a local operator
This holiday is operated by a company based in the holiday destination and they will be able to provide expert local knowledge. They will be able to tailor make your holiday to suit your requirements not only concerning the dates of travel but also typically the standard of accommodation, and thus price. It is rare for local operators to be able to help with the booking of your flights.how this holiday makes a difference
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The retreat is run as a self-sustained village, where the vast majority of staff are from immediately surrounding local villages and who live in and largely run the property themselves. Our resident Ayurveda doctor provides training in Ayurvedic massage and therapies for the treatment centre staff, who are also from either within the complex or from neighbouring villages. Nearly all the food consumed is grown on site. In addition to growing rice, fruits, vegetables and timber trees, we have recently started growing medicinal plants and trees used for making Ayurvedic medicines. We source many of our other supplies and building materials from the immediate locality. Similarly, all the Ayurvedic medicines used in our treatment center are made especially for us locally.
We regularly invest in services and amenities for the local community (rebuilding and maintaining the reservoir that is central to local agriculture, creation of a free Ayurveda clinic for the surrounding villages, donations to the local hospitals and temples, all which are done in the lowest profile way possible – ie. without acknowledgements, notices, quid pro quo demands, plaques, etc). The Ayurvedic treatment center on site, which serves paying guests, is used to fund the year-round Free Clinic for the surrounding villages. Only local products and services are made available to guests. Before their arrival, guests are given an introduction as to what to expect through information provided via our website and a guest information pack. Once on site, we encourage guests to learn more about the local culture and customs through immersion and interaction with the local villagers. Guest participation is encouraged in local ceremonies and traditional gatherings, while keeping them informed of locally acceptable behaviour and appropriate dress. We encourage our guests to visit social projects within the community (such as the Free Clinic) or in surrounding villages (schools for handicapped children, etc) and to support such projects. We regularly hold meetings with and seek feedback from local community leaders. The property is run by a committee of villagers with help from one of the owners, himself a local. NGOs have participated in the project for the benefit of the local community (e.g. stocking the lake with fish for the local fishermen). The most fundamental of our environmental policies is to limit the number of guests it accepts (no more than 19 paying guests at a time) and to do so for a limited period in any given year (a maximum of 26 weeks). Only natural materials are used in the construction of guest and villagers’ accommodation, the Ayurvedic treatment centre and Free Clinic (wattle and daub huts with palm roofing). Much use has been made of clay, stone, wood, pottery and fabrics which reflect traditional village practices and aesthetics. We also protect the native vegetation within the property (by replanting thousands of local species of trees, replanting of heritage strains of rice, vegetables, rare medicinal plants, etc) We only use organic farming practices that follow the lunar cycle and use no mechanical means.Furthermore, all crops are hand planted and harvested, while the fields are ploughed and the rice is threshed by buffalo. We also protect the local wildlife by ensuring that their natural habitat is in the least possible way altered and that poachers and hunters are kept away. The local environment is also protected by maintaining the lake and sluice and natural water flows. No cars are allowed within the area and guests are encouraged to use bicycles when exploring the surrounding areas. By design there is no electricity on site and life is lived by the rhythm of the day. Paths and accommodation are lit by lamps and lanterns. A small solar power panel provides electricity for recharging hand held devices. Food is cooked on open fires and there are no fridges (which were deemed by one of the retreats founders as simply being a means of eating un-fresh food)and water comes from spring-fed wells and guests are encouraged to use it sparingly. Sewage is treated onsite and no raw sewage is released directly into the environment. Waste is separated and sorted and recyclables (metals and glass) are removed. Guests are encouraged not to bring plastic waste onsite, or to take back what they might bring to their home country when they leave. |
Tourism can be good and bad for destinations & local people. We carefully screen every holiday against our criteria for responsible travel. 'Look behind the brochure' to find how each holiday makes a difference (see left). We don't claim to be perfect - there is no global accreditation - but we've led the way since 2001 and screened 1000's of holidays. We invite every traveller to write a review about their experiences and responsible tourism. This valuable feedback is sent to the people who run the holidays. We keep a very close eye on it and take off holidays that don't live up to our standards. |
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Only natural materials are used in the construction of guest and villagers’ accommodation, the Ayurvedic treatment centre and Free Clinic (wattle and daub huts with palm roofing). Much use has been made of clay, stone, wood, pottery and fabrics which reflect traditional village practices and aesthetics. We also protect the native vegetation within the property (by replanting thousands of local species of trees, replanting of heritage strains of rice, vegetables, rare medicinal plants, etc) We only use organic farming practices that follow the lunar cycle and use no mechanical means.