Sri Lanka Ayurveda holidays
| country: | Sri Lanka |
| departures: | Departures can be arranged at any time to suit you, from November to March and June to July |
| price: | From £650 (7 days) - £2750 (28 days) excluding flights. Prices includes excursions, yoga, massage and any other local treatments apart from the specialised Ayurvedic treatments. Ayurveda supplements from £200 (7 days) - £800 (28 days). Optional single supplement £250 |
| vouchers: | Gift vouchers can be used with this holiday |
introduction to Sri Lanka Ayurveda holidays
This retreat has been a pilgrimage site for thousands of years and remains an oasis of tranquility in the heart of Sri Lanka. It is a beautiful private hide-away open to guests for part of the year; a place of total peace, where you can experience the warm, generous and gentle hospitality which Sri Lankans love to offer.
We are located in a traditional working village cradled on the one side by low mountains and a lotus ringed lake, and on the other by tiny emerald green paddy fields. Our focus, at present, is on the restoration of an ageless agricultural way of life including bio-diverse organic farming and reforestation.
Guests who come on this Sri Lanka ayurveda holiday will find a natural sanctuary of exceptional beauty where the main activity is simply relaxing in its remarkable atmosphere of peace and calm. The surrounding area has a living history over 5,000 years old and is rooted in the oldest continuously inhabited region in the island.
Our foundations are laid on the timeless grounds of nature, history, tradition and myth. The surrounding hills continue to harbour cave-dwelling ascetics and practising shamans and the land remains infused with the still potent therapeutic spirits of the gods, kings, priests and romance of its storied past.
Through this the doctor will get a sense of what imbalances are present, what type of body type is involved and which of the therapies described below need to be administered.
The Ayurveda programmes begin with detoxification therapies, which consist of preparatory and specialized elimination treatments. Preparatory treatments are called oleation and fomentation therapies and consist of oil applications, massage, steam and medicinal bath therapies. Specialised elimination therapies on the other hand consist of emesis, purgation and inhalation treatments among others. All of these are used to bring the body’s energies into balance, though not all of them will be necessary in all cases.
Once a balance is achieved, nourishing therapies are administered to maintain that balance. These rejuvenation treatments consist of traditional ayurvedic remedies using organic ingredients. On your arrival you will be introduced to Dr. Srilal, who can book you in for a consultation. Depending on your suitability for treatment and availability, he will administer the programme length of your choice and/or needs.
We are located in a traditional working village cradled on the one side by low mountains and a lotus ringed lake, and on the other by tiny emerald green paddy fields. Our focus, at present, is on the restoration of an ageless agricultural way of life including bio-diverse organic farming and reforestation.
Guests who come on this Sri Lanka ayurveda holiday will find a natural sanctuary of exceptional beauty where the main activity is simply relaxing in its remarkable atmosphere of peace and calm. The surrounding area has a living history over 5,000 years old and is rooted in the oldest continuously inhabited region in the island.
Our foundations are laid on the timeless grounds of nature, history, tradition and myth. The surrounding hills continue to harbour cave-dwelling ascetics and practising shamans and the land remains infused with the still potent therapeutic spirits of the gods, kings, priests and romance of its storied past.
ayurveda
We have recently introduced an exciting program of Ayurveda treatments since it possesses the ideal climate and environment for the practise of this deeply traditional art. If a treatment programme is desired, Dr. Srilal will prepare a personalized detoxification and rejuvenation treatment plan for each individual. Central to the drawing up of a program is the consultation.
Through this the doctor will get a sense of what imbalances are present, what type of body type is involved and which of the therapies described below need to be administered. The Ayurveda programmes begin with detoxification therapies, which consist of preparatory and specialized elimination treatments. Preparatory treatments are called oleation and fomentation therapies and consist of oil applications, massage, steam and medicinal bath therapies. Specialised elimination therapies on the other hand consist of emesis, purgation and inhalation treatments among others. All of these are used to bring the body’s energies into balance, though not all of them will be necessary in all cases.
Once a balance is achieved, nourishing therapies are administered to maintain that balance. These rejuvenation treatments consist of traditional ayurvedic remedies using organic ingredients. On your arrival you will be introduced to Dr. Srilal, who can book you in for a consultation. Depending on your suitability for treatment and availability, he will administer the programme length of your choice and/or needs.
day-by-day itinerary
| Day 1: | If we take an example of a one week program, the first day will consist of a full head and face and body massage (superficial tissue, or relaxing massage) followed by a herbal bath. Guests will also be given appropriate remedies to take, starting the first day for each day of their treatment - these remedies are meant to facilitate the treatments being received. |
| Day 2: | The second day will consist of intensive, deep tissue body massage (no head and face) followed by a sauna or steam bath. |
| Day 3: | third day will consist of a relaxing body massage followed by shirodara oil application. |
| Day 4: | The fourth day will consist of an inhalation therapy accompanied by a head and face massage and a face steam. |
| Day 5: | The fifth day will be a sarvangadara oil treatment (from a layman's terms, this is a shirodara but one for the whole body) followed by a steam bath. |
| Day 6: | The sixth day will be a full body massage carried out using poultices made of a special milk rice made using medicinal decoctions followed by a warm water bath. |
| Day 7: | The seventh day is a herbal facial treatment consisting of cleansing scrub, face steam, massage and herbal pack. |
travelling with a local operator
This holiday is operated by a company based in the holiday destination and they will be able to provide expert local knowledge. They will be able to tailor make your holiday to suit your requirements not only concerning the dates of travel but also typically the standard of accommodation, and thus price. It is rare for local operators to be able to help with the booking of your flights.how this holiday makes a difference
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The retreat is run as a self-sustained village, where the vast majority of staff are from immediately surrounding local villages and who live in and largely run the property themselves. Our resident Ayurveda doctor provides training in Ayurvedic massage and therapies for the treatment centre staff, who are also from either within the complex or from neighbouring villages. Nearly all the food consumed is grown on site. In addition to growing rice, fruits, vegetables and timber trees, we have recently started growing medicinal plants and trees used for making Ayurvedic medicines. We source many of our other supplies and building materials from the immediate locality. Similarly, all the Ayurvedic medicines used in our treatment center are made especially for us locally.
We regularly invest in services and amenities for the local community (rebuilding and maintaining the reservoir that is central to local agriculture, creation of a free Ayurveda clinic for the surrounding villages, donations to the local hospitals and temples, all which are done in the lowest profile way possible – ie. without acknowledgements, notices, quid pro quo demands, plaques, etc). The Ayurvedic treatment center on site, which serves paying guests, is used to fund the year-round Free Clinic for the surrounding villages. Only local products and services are made available to guests. Before their arrival, guests are given an introduction as to what to expect through information provided via our website and a guest information pack. Once on site, we encourage guests to learn more about the local culture and customs through immersion and interaction with the local villagers. Guest participation is encouraged in local ceremonies and traditional gatherings, while keeping them informed of locally acceptable behaviour and appropriate dress. We encourage our guests to visit social projects within the community (such as the Free Clinic) or in surrounding villages (schools for handicapped children, etc) and to support such projects. We regularly hold meetings with and seek feedback from local community leaders. The property is run by a committee of villagers with help from one of the owners, himself a local. NGOs have participated in the project for the benefit of the local community (e.g. stocking the lake with fish for the local fishermen). The most fundamental of our environmental policies is to limit the number of guests it accepts (no more than 19 paying guests at a time) and to do so for a limited period in any given year (a maximum of 26 weeks). Only natural materials are used in the construction of guest and villagers’ accommodation, the Ayurvedic treatment centre and Free Clinic (wattle and daub huts with palm roofing). Much use has been made of clay, stone, wood, pottery and fabrics which reflect traditional village practices and aesthetics. We also protect the native vegetation within the property (by replanting thousands of local species of trees, replanting of heritage strains of rice, vegetables, rare medicinal plants, etc) We only use organic farming practices that follow the lunar cycle and use no mechanical means. Furthermore, all crops are hand planted and harvested, while the fields are ploughed and the rice is threshed by buffalo. We also protect the local wildlife by ensuring that their natural habitat is in the least possible way altered and that poachers and hunters are kept away. The local environment is also protected by maintaining the lake and sluice and natural water flows. No cars are allowed within the area and guests are encouraged to use bicycles when exploring the surrounding areas. By design there is no electricity on site and life is lived by the rhythm of the day. Paths and accommodation are lit by lamps and lanterns. A small solar power panel provides electricity for recharging hand held devices. Food is cooked on open fires and there are no fridges (which were deemed by one of the retreats founders as simply being a means of eating un-fresh food)and water comes from spring-fed wells and guests are encouraged to use it sparingly. Sewage is treated onsite and no raw sewage is released directly into the environment. Waste is separated and sorted and recyclables (metals and glass) are removed. Guests are encouraged not to bring plastic waste onsite, or to take back what they might bring to their home country when they leave. |
Tourism can be good and bad for destinations & local people. We carefully screen every holiday against our criteria for responsible travel. 'Look behind the brochure' to find how each holiday makes a difference (see left). We don't claim to be perfect - there is no global accreditation - but we've led the way since 2001 and screened 1000's of holidays. We invite every traveller to write a review about their experiences and responsible tourism. This valuable feedback is sent to the people who run the holidays. We keep a very close eye on it and take off holidays that don't live up to our standards. |
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Only natural materials are used in the construction of guest and villagers’ accommodation, the Ayurvedic treatment centre and Free Clinic (wattle and daub huts with palm roofing). Much use has been made of clay, stone, wood, pottery and fabrics which reflect traditional village practices and aesthetics. We also protect the native vegetation within the property (by replanting thousands of local species of trees, replanting of heritage strains of rice, vegetables, rare medicinal plants, etc) We only use organic farming practices that follow the lunar cycle and use no mechanical means.