Portugal yoga & massage holiday
Choose to stay in a stone cottage or in a glamping belle tent in the forest for 840€ pp for a week of daily yoga classes and workshops, one 90min healing massage, 3 meals a day. Extra nights @90€.
Or curate your own retreat of any length stay.
Or curate your own retreat of any length stay.
Spaces still available on our August retreats
Description of Portugal yoga & massage holiday
2022: 21 Aug, 28 Aug, 11 Sep, 9 Oct, 6 Nov
Accessible tourism overview:
We are a friendly and inclusive team who put our guests at the heart of everything we do. It is important to us that everyone who visits feels cared for and welcomed during their stay. We aim to offer customised solutions to meet each individual’s needs. You can find us nestled deep in a valley at the base of the Serra De Estrela foothills and people from all over the world come and enjoy themselves with us amongst these beautiful Portuguese forests.
We offer our guests a range of accommodation options across the retreat. For those with limited mobility we recommend you stay in one of our private bedrooms located in the traditional style Farmhouse. Guests staying in these rooms have shared use of a disabled bathroom. Our Farmhouse also hosts the main facilities including a library, eating area, treatment rooms and Yoga Shala. Guests can spend time in this area relaxing and taking in some of the views of the stunning landscape around. Not all of our accommodation and facilities are on the same level, but are accessible by a number of paved pathways and stone stairways.
Blind or limited vision:
We welcome guests who are blind or have limited vision and we recommend staying in one of the farmhouse's private bedrooms as all the main facilities are nearby. There is a computer available in the library for guest use where audio books can be listened to online.
Deaf or limited hearing:
We welcome guests who are deaf or have limited hearing to this idyllic retreat and will find all our accomodation and facilities suitable. We are currently considering options for a centralised sound system with portable hearing loop to be installed for 2019.
We offer a quiet and relaxed environment surrounded by wide open spaces perfect for guests to explore and relax in. Our single occupancy private rooms offer a peaceful and calm environment suitable for guests with cognitive conditions. We are also installing mood coloured lighting in the communal areas to help those affected by anxiety and autism.
'Free from' food:
We are extremely fortunate to have a wonderful culinary team with talented plant based chefs widely travelled and experienced in providing for a wide range of dietary requirements with deliciously fresh and nourishing meals. The menu follows a vegetarian diet, and is almost exclusively plant based so that everyone who visits can enjoy the food prepared. Gluten, nut and dairy free options are always well labelled. Just let us know about any special requirements before your stay and take a few minutes to speak with our lovely chefs when you are here so that they can better understand your needs.
We provide a safe, caring and open environment built to be enjoyed by all. We believe that no matter your age, background or gender everyone should be able to enjoy their precious time on holiday in a friendly and welcoming space. We host two weeks a season that are exclusive for Gay, Bi, Trans and Queer men - run by Tom Barber of Yoga Boys Berlin. We are currently actively seeking more teachers who work with other groups for whom a safe space non judgemental space is paramount to their retreat experience.
4 Reviews of Portugal yoga & massage holiday
4.5 out of 5 stars
Reviewed on 16 Sep 2015 by Rosy ScottDon't hesitate! I had never done any yoga before but if you are a beginner, don't be put off as everyone is so welcoming and encouraging. Read full review
Reviewed on 22 Jul 2015 by Kwok ChanIt was a very magical place where you could relax and have complete rest with a wonderful team of people looking after you. I would highly recommend and would make a return visit again. Read full review
Reviewed on 11 Jan 2014 by georgina porroExcellent! This is a holiday for people who want or need to offer time to themselves, stepping out of their daily life for a week and literally cleansing their body on every level, whether physically, mentally or spiritually. Read full review
Reviewed on 24 Aug 2013 by Margaret GroganThe holistic integrated nature of it and the range of activities included. Great yoga, treatments, food and classes. I had a wonderful bedroom with a picture window looking out on the valley which raised my mood every time I looked out. It was a little like childhood holidays going to visit family for the warmth of the welcome. Read full review
As the pioneers of responsible tourism, we've screened this (and every) holiday so that you can travel knowing it will help support the places and people that you visit, and the planet. Read how below.
PlanetWe came from London with a mindset of “light footsteps” to produce the minimum environmental impact possible. However quite quickly we grew to realise that what we actually wanted to do was have the maximum possible impact on the environment through our life here. By managing the forest responsibly, clearing the bush vegetation on the forest floor to enable the larger trees to thrive and at the same time protect the forest and village from the ravages of fire. By producing tractor loads of our own compost to enrich the soil. By nurturing and encouraging a much larger array of biodiversity in the plants and wildlife. We have planted thousands of trees, shrubs and plants with the sole purpose of encouraging more bees, insects and birds to be able to make their homes in this part of the forest. Along with hundreds of deciduous woodland trees that will alter the micro climate of the valley as they grow tall, wide canopied and strong over the next few decades.
Gardening and Farming: We are learning, through experience and through the wisdom of our elderly neighbours, most of whom have lived off the produce of these valleys all their lives, how to live more in balance with the resources of the forest. To this end for the last 10 years we have managed to grow a substantial quantity of organic produce to feed ourselves, family and guests. We will be planting many thousands more forest trees with species that we hope overtime will increase the biodiversity of this largely mono-cultural forest and encourage the development of a deciduous woodland floor and to stimulate a growth in woodland bird populations.
We live on the edge of wilderness and are privileged to share this forest home with a number of other wilder inhabitants whose families have lived here for generations: wild boar, stoats, foxes, badgers, rabbits and partridges all make regular appearances. The lberian lynx and a mature stag spotted rarely.
The four original stone cottages were all renovated according to the traditional Portuguese methods of building with clay, stone, wood and lime and are excellent examples of this environmentally appropriate approach to the hand built shelter. We have added a few creature comforts of modern living too.
Water and Energy: The water to all the houses comes from our bore hole and is pure rock filtered spring water straight from the mountain. It's fresh and full of vitality. We are increasingly using the traditional water sources gravity fed from the river and the Moorish water mines to irrigate orchards and crops. All grey water from the houses is also used to irrigate trees and ornamental plants, so we ask our guests to choose carefully the products they bring with them. Ironically, Environmentally friendly branded products are not always the best for irrigation as many have high salt content, good for the oceans but harmful for plants in the gardens.
Water is heated using Thermo Dynamic panels that work efficiently all year in rain, wind and sun. Central heating in the houses during winter is from a number of wood burning stoves using firewood from our own pine, eucalyptus, willow and olive trees: trees are the best solar energy converters around. Research has shown that forests thrive where they are managed sustainably like this.
Electricity is currently from the national grid, although Portugal is one of the pioneers of alternative energy in Europe – wind, wave and solar. We are surrounded by wind turbines on the ridges of all the foothills for miles. One day we hope to be completely off grid by harnessing solar and also water energy from the 2 rivers that run through this valley.
Waste: Our local council of Oleiros provides excellent recycling facilities in the village of Amieira, which makes it easy for us to recycle the plastic, glass and tin packaging we use. All degradable waste is composted on site. Cardboard and some of our kitchen waste feeds the worms in our worm café, who work hard eating all year to create the best liquid fertiliser for our kitchen garden crops and once a year provides a tray of perfect compost to start out the Spring seeding.
The rest of the kitchen waste is composted along with the contribution of our guests in the delightful dry toilets here. Our indoor dry toilets, made from the chestnut panels of old wine vats and marble, use sawdust and chippings cut from the heathers and shrubs in the forest. When added with all kitchen food and garden waste in our compost structures, stored for a year, it turns into tractor loads of nutrient rich compost for the orchards and newly planted woodland trees. It takes a little more human effort on our part, but we suspect our trees are much happier as a result. The land here is stony and much of its soil’s nutrients are therefore washed away in the winter rains. For those trees and plants to thrive It is essential we regularly add back nutrients so along with our own compost we buy lorry loads of goat, chicken and rabbit manure from our neighbours each year.
Transport: It is not easy to arrive here using low carbon transport. We are a remote retreat space in the geographic centre of Portugal. Our local town is supported well by coaches from Lisbon and Porto, although the nearest train station is an hour's drive away in Castelo Branco with an infrequent and slow local bus service to Oleiros.
PeopleThe best people to ask about our community involvement would be our lovely Portuguese neighbours and the 8 local people we employ full time on our teams. They'll tell you what they think about us when you arrive. We're proud to be considered their friends, but in reality it often feels like we're their students. They have been our best teachers since we arrived, always with open houses and gardens ready to show us how it's done, teach us their language and tell of their history. In return we help them with their olive, wine and crop harvests. It's a great honour to now be able to buy their produce too for our yoga retreat menus. Our own olive oil is delicious, but their's has a few more tasty decades worth of experience.
Eventhough it is possible for us to source cheaper building materials, plants and food from further away, we have always chosen to support our local town economy too wherever possible.
We buy local. It has always been important to us that our local economy benefits directly from our family life and retreat business in Portugal. All the building materials and manpower used in the 4 year restoration work on the 4 small stone houses were sourced locally. We employed, and still do, our neighbours to help us build in the old traditional Portuguese ways with natural materials of clay, stone, straw and wood, and to clear and manage the forest around us. We buy the majority of food for our yoga retreats from the local shops in our nearest town of Oleiros and also as mentioned directly from our neighbour’s own produce – their tasty olive oil, potatoes, onions, salads, beans and corn. We grow our own herbs, salads, fresh beans and tomatoes.
We seek to distribute the revenue made from our retreats directly to our community. We are partnering with Mossy Earth to be one of their reforestation and rewilding sites in their carbon offset service.
There isn't a day that goes by where we don't give thanks for what the Portuguese families built with their hands in this valley a hundred years ago. The stone work in the terraces and river walls run for miles and miles in every direction. The daughters of the men who built the original farmhouses that we renovated are still alive and living in our village up the hill. A documentary will shortly be coming out that capture some of the stories of our neighbours born in the houses we now live in. We feel very connected here.
Wider afield, the kids have helped us all integrate quickly at the beginning by being such fantastic contributors to their local school in Oleiros. It's a small town of less than 5000 people spread over 465 sq km (population density 1 person per 4 square kms), and it hasn't taken us long to feel really part of it.
You will be warmly welcomed in any café or restaurant in our town. It's a region of Portugal famous for its hospitality.