Yoga and conscious cooking holiday in Spain

“Enrich your palette at this six-day retreat set in a historic Arabesque house within the mountainous Valencian countryside. Combine yoga and relaxation with nutrition workshops where you’ll produce organic, raw and wholegrain dishes using fresh, locally-sourced ingredients”

Travel Team

If you'd like to chat about this holiday or need help finding one we're very happy to help. The Travel Team.

01273 823 700 Calling from outside the UK?

Check dates

2021: 12 Sep, 17 Oct
'Free from' food:
All of our delicious, plant-based meals are freshly made using locally sourced, organic and wholegrain ingredients. Many dishes are also gluten free. Our wonderful chefs are skilled at producing delicious meals for a range of different dietary needs. We like to see all of our guests happy.
Our retreat provides a safe and welcoming place for the LGBTQ travellers.
Travelling by train
From London St Pancras on Eurostar to Paris. Then train to Barcelona travelling onto Valencia or Alicante. Then bus to Retreat. via Valencia: Estimated journey time 14h 2m. Estimated journey cost 261€ - 543€. Via Alicante 15h 37m. Estimated journey cost 261€ - 552€.

Responsible tourism

As the pioneers of responsible tourism, we screen every trip so you can travel knowing your holiday will help support conservation and local people.

- We actively recycle and Benissiva village has recycle bins which we use regularly to recycle plastics, glass, paper, cardboard. We provide bins for recycling paper, plastics and glass in the kitchen for guests to use here.

- We do not print brochures - instead we provide all of our information electronically via the internet.

- Any information we do print - whether about ourselves or the charity we support - ‘People For Animals’ - is printed on paper from sustainable forestry.

- All of the cleaning products we use here are environmentally friendly. We use products from Ecover or local companies such as Ecotech and Ahimsa.

- All washing is done at low temperatures.

- We encourage awareness for responsible usage of electricity and water (with nice signs around the retreat centre).

- Nearly everything here is locally sourced so as to limit transport and so minimise effects on the environment and minimise packaging waste.

- Most of our paper hygiene products - napkins, kitchen towels, toilet paper and so forth come from European companies which are committed to the environment, sustainable forestry and to recycling. Many of the products we use carry the FSC logo (Forest Stewardship Council, an international non-profit organization established in 1993 that promotes responsible management of the world's forests, i.e. sustainable forestry) or the EU Ecolabel. The EU Ecolabel helps identify products and services that have a reduced environmental impact throughout their life cycle, from the extraction of raw material through to production, use and disposal.

- Nearly all of our lighting is with energy saving light bulbs again to reduce the impact on the environment.

- Our yoga products are friendly to the environment. Our yoga straps are made from organic cotton so that pesticides and other chemicals have not been put into the earth where the cotton was grown. The yoga mats that we use are made from non-harmful plastics as well.

- We are very much involved in a charity in India called People For Animals. They have around 36 animal hospitals all over India including one in Mysore, India where we spend winter ourselves. We talk to students/guests who come here about the nature of Ahimsa or non-violence and tell them about the charity. We also donate a small part of our profits to People for Animals too. Our work with this charity conveys very well the nature and the underlying philosophy of yoga.

- We provide information on local walking routes here in the Valencian countryside to guests who come here.
Beautiful guided hikes are offered directly from the retreat location (no driving necessary).

- Our permanent staff live locally. Our temporary staff live a short walk away from the retreat centre.

- All of our foods are organic. These means that the foods are grown in an environment that is free from pesticides, chemical fertilizers and other products that are harmful to the environment, to the soil and to the consumer. Organically grown food is also higher in vitamins, bioflavinoids and other nutrients that are anti-oxidant. Our aim is to truly create a healthy environment where our guests and the soil can thrive.

- All meals are plant-based (so there's less encouragement of carbon emissions).

- We organise a group transfer for our guests.

The Impacts of this Trip

- We work hard to maintain two of the foundations of yoga practice - Yama and Niyama which are rules for social and moral conduct. It is therefore very important for us to have a positive connection with the local people in our community.

- Many of our staff are local. Our head chef prepares the most amazing healthy and delicious food that you can imagine and lives in a local village called Benirrama. Our housekeepers are local too. Our handyman and gardeners are from Benissiva village too. Our drivers live in the Valencian Community.

All of our fruits and vegetables are organic and sourced from local farmers. Most of it comes from a local organic farmer called Joan who grows everything on two large plots in the Valencian countryside within 25km of the retreat.
We also have organic Valencian oranges growing here on the retreat centre and they are the most delicious oranges we have tasted! Using these local farmers for fresh produce reduces the impact on the environment in terms of transport and emissions. It also means that our food is much fresher and hence more healthy & tasty and it means that we provide money to the local community, which is very important to us. Our dry foods also come locally from Spain as well - some even from nearby villages too.

- All of our staff are invited to the yoga, meditation and other classes and some of our chefs are really developing as yoga students as a result.


2 Reviews of Yoga and conscious cooking holiday in Spain

4.5 out of 5 stars

Reviewed on 19 Feb 2018 by

1. What was the most memorable or exciting part of your holiday?

All of it - but the yoga classes were excellent, the knowledge gained.

2. What tips would you give other travellers booking this holiday?

Decent walking shoes as lovely mountain trails around, easily accessible. Sunblock - even in February it was hot enough to burn on a mountain walk.

3. Did you feel that your holiday benefited local people, reduced environmental impacts or supported conservation?

Very much so. All the cooks were local staff, the masseuse. Local taxi firm benefit from transfer bookings.

4. Finally, how would you rate your holiday overall?

Excellent, very well run and staff passionate about their service/teaching.

Reviewed on 23 Apr 2018 by

1. What was the most memorable or exciting part of your holiday?

The whole package!! Content, food, level of yoga and meditation practioners, international background of participants and sublime location - well organized.

2. What tips would you give other travellers booking this holiday?

Just try it.

3. Did you feel that your holiday benefited local people, reduced environmental impacts or supported conservation?

Definitely they were very strong on ensuring minimal waste in every way, food was organic and sourced locally, Bathroom products organic and local people were employed to cook and generally work around the establishment- all waste was carefully separated.

4. Finally, how would you rate your holiday overall?

Highly enjoyable and a great boost for the system in every way - great camaraderie amongst the students, trainers and personnel.

Read the operator's response here:

Hi Adele,

Many thanks for your lovely words, it means a lot to us. We're really happy to hear you enjoyed the yoga, meditation and food. Amy loved having you in her class and hopes you've taken some things away with you that you can continue at home. We hope you come back to visit us one day! By the way I am glad we got time for the last chat on Friday.


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