Pilates and QiGong holiday in Greece

“Self-healing holiday in Greece with regular mindfulness, meditation, Pilates and Qigong sessions just part of your tailored wellness plan.”

Highlights

Singing Bowl mindfulness sessions with NLP interventions and guided visualisations | Pilates and meridian clearing sessions | Meditation sessions | ZhiNeng QiGong sessions | Daily brunch and Greek dinner with local recipes | Guided mountain hiking | Self massage instruction | Tailored personal wellness plan available | Optional canoeing, kayaking, swimming |

Description of Pilates and QiGong holiday in Greece

Soothe mind, body and soul with this six-day Pilates and QiGong holiday in Greece, with a wide range of self-healing sessions available to you as part of a (optional) tailormade wellness plan created by the operators.

Staying in a retreat hotel on the Pelion Peninsula, with delicious, healthy Greek cuisine for brunch and dinner every day, you will join a small group to take part in a wide range of activities that leave you plenty of free time as well to enjoy the surrounding environment, perhaps by swimming, hiking or even sea kayaking.

Meditation sessions begin every morning, before an hour of Pilates and meridian stretching exercises with the help of balls, rings, and other devices to improve posture, breathing and vitality. In the evenings you will take part in dynamic and static QiGong exercises, combining motion sequences as well as static healing postures, with the aim of activating the energy channels of your body, nourishing the organs and body systems and increasing mental and physical consciousness. Afterwards, join in with singing bowl mindfulness sessions, accompanied by guided NLP interventions and visualisations, the vibrations stirring the alpha and theta brain waves and help the body enter a state of deep serenity.

A personalised wellness plan, involving holistic bodywork, reflexology, craniosacral therapy and other sessions, is offered to all guests to help you get the absolute most from your stay.

Expect to return from this holiday feeling unbelievably refreshed and revitalised, and eager to book your next trip!

Travel Team

If you'd like to chat about this holiday or need help finding one we're very happy to help. The Travel Team.

01273 823 700 Calling from outside the UK?

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Responsible tourism

Pilates and QiGong holiday in Greece

Carbon reduction

Your holiday will help support local people and conservation. We must also reduce CO2. Learn about the CO2 emissions of this holiday and how to reduce them.

Environment

The hotels used as our retreats venues are built with local Pelion mountain stone and follow the historically preserved Pelion architecture.
Products used in brunches and dinners come from local organic cultivations. Small level agro-producers who avoid pesticides and stick to organic frowing are preferred as our suppliers.

Oils and ointments used in physical holistic therapies are organic. Paper and glass waste is recycled accordingly. Use of plastic is avoided (ex. clay cups are preferred for tea serving, refillable bottles are used for walking tours), and if used, plastic waste is recycled.

The traditional hotels and other venues that host our retreats follow eco-friendly procedures concerning water usage and waste management. Participants of our holistic retreats are accordingly advised to reduce water usage, in an attempt to encourage the holistic view physically, mentally and in an eco-prospect alike. Participants of our retreats are also advised to make their best effort to preserve the vivid natural beauty of the Pelion forests, just as we and our associates do: keep clear the routes and passages that they will use in their individual trekking or group-organised walking tours, avoid any fire burning and keep waste of the beach.

Community

We are run as a social cooperative company that is bound to employ local people who belong to socially vulnerable groups (such as unemployed mothers).

One of the ongoing projects is the free-of-charge psycho-social support and empowerment of a local association of people with physical disability.

Tea offered comes either from fair trade corporations or from hand-by-hand selection from the local Pelion mountain. Participants of the retreats that we organize are accordingly advised to prefer locally gathered herbs for teas and beverages and to purchase the beautifully hand made crafts of the Pelion markets in order to reinforce local economy.

Open lectures about health or psychology issues are offered for free to the local community two or three times a year. Participants of our retreats and groups are adviced to respect and preserve the local culture and are offered with written information about the history and traditions of the place. They are encouraged to take part in the local music or dancing fests whenever possible, thus embracing the true feeling of the local culture.

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