Costa Rica & Panama cycling holiday

“An off-the-beaten path eight-day cycling adventure taking in cities, rainforest and Caribbean beaches, along with a group of like minded travellers and expert guides.”


San José | Puerto Viejo | Gandoca Manzanillo National Park | Boquete | Baro Volcano | Panama City | Panama Canal | Gamboa Rainforest

Description of Costa Rica & Panama cycling holiday

This Costa Rica and Panama cycling holiday will take you on an adventure that’s well off-radar, with journeys to isolated tropical archipelagos as well as mainland meanders. You’ll be travelling with a group of up to 16 fellow travellers under the watchful eye of experienced local guides, and you’ll cycle between 20km and 30km a day, with a couple of travel and rest days built in.

After time to check out the museums, markets and restaurants of Costa Rican capital San Jose, you’ll make for the laid-back beachside town of Puerto Viejo, where you can relax on the beach or hit the surf before heading out into the wilds. You’ll cycle through rolling farmland, river valleys and pine forest on your way into Panama, stopping to rest for a while in the lush mountain town of Boquete - with the option to soothe your tired limbs in the local hot springs.

Next up you’ll get to ride along the slopes of the Baru Volcano, before heading to explore Panama City and the Panama Canal. At nearby Gamboa, the Rainforest Discovery Center will give you the chance to see hummingbirds, monkeys, crocodiles, coatis and butterflies, among other species.

Travel Team

If you'd like to chat about this holiday or need help finding one we're very happy to help. The Travel Team.

01273 823 700 Calling from outside the UK?


Check dates, prices & availability

19 Dec 2020
excluding flights
Departure Guaranteed
Click here to enquire about or book the 19 Dec 2020 departure

Responsible tourism

As the pioneers of responsible tourism, we screen every trip so you can travel knowing your holiday will help support conservation and local people.

On cycling trips, it is easy to use plastic excessively, especially in hot climates or during the summer months. Rather than use single-use plastic bottles we refill our water bottles from a large water drum kept on our support vehicle. We also encourage people to snack on fresh, seasonal fruits rather than processed fruits in plastic wrappers. As well as keeping a large water drum on our support vehicle we also take advantage of the Spanish tradition of having a drinking water fountain in each village and refill our water bottles directly from the source.

Our greatest contribution to minimising our transportation's impact on the environment is to travel by bike, avoiding the use of any energy or fuel. When we do use a vehicle we are committed to providing local experiences and as part of this philosophy during this trip we use local forms of transport wherever possible. Where we use private transport we stick to the small back roads which minimises the impact on locals using the main roads for daily routines. Where we do use a support vehicle, we will always ensure that it is an appropriate size to suit the cyclists it supports – no using a 16-seater minivan if we only have five people travelling.

On this trip we have joined up with a local Costa Rica-based supplier who shares our commitment to responsible business, from waste and water management to ensuring we are leaving as minimal a foot (or rather tyre) print as possible. We ensure they are educated on all aspects of responsible business and supported in making any changes they need to improve in this regard.

The Impacts of this Trip

An important part of travel is mixing with the locals and experiencing “real life” in your destination. On this trip, along with staying in locally-owned hotels/guesthouses, we visit small cafes and restaurants and buy locally produced crafts and locally grown fresh produce. This gives locals the opportunity to earn money directly and our travellers the chance to interact with local people in their everyday environment.

We also use only local cycling guides and support staff, as well as local guides in many destinations.

We source local activities which we believe are sustainable to the economy in that they allow the flow of income from visitors to be distributed to a greater audience, rather than remain concentrated with tourism providers. This could be as simple as spending time in a local café, to cooking classes in a local home and shopping at small local stores. On this trip you will visit the stone carvings at Altagracia (Nicaragua) and learn about the early, culturally developed indigenous tribes who inhabited Ometepe Island long before the arrival of the Spanish conquistadors. You’ll also spend time at the Gamboa Rainforest Discovery Centre (Panama), a non-profit organisation focused on protecting Panama’s bird fauna and rainforest habitat. Our local leader will also assist you in learning as many Spanish words and phrases as you can remember to better interact with the locals.

The role of females in cycling has often been that of support staff. To help combat this we try and ensure as many of our cycling trips as possible have a head female cycling guide.

All aspects of this trip (on the ground) are operated by people local to the region, including all our cycling guides, support vehicle drivers, local site guides, and accommodation providers. We provide our cycling leaders with a formal 4-5 day cycling training so that they are up to speed with the needs of our travellers as well as building their skills.

Locals know where the best food, souvenirs, local crafts and entertainment can be found. This trip is operated by locals and we ensure any shopping opportunities, from the larger centres like San Jose and Panama City to the small villages and towns such as Gamboa, offer authentic experiences that showcase Central America's rich and unique culture and crafts.

Costa Rica and Panama also have a rich arts and craft culture, with a special emphasis on woodwork, pottery and handmade jewellery. Rather than shopping in larger tourist shops we recommend checking out the small village morning markets that often feature the work of local craftspeople.
Local food and drink is often a highlight in Costa Rica and Panama and we offer a variety of opportunities to sample the full range, from Gallo Pinto (rice and beans) for a Costa Rican breakfast to sipping down an evening Ron Ponche, the unique and delicious Panamanian cocktail. Fresh fruit is abundant with papaya, coconut, pineapples, bananas and watermelon perennial favourites – something we keep an eye out for when visiting local markets. The local chocolate is excellent too, something you can experience during a chocolate tour in Puerto Viejo de Talamanca.

Our cycling trips usually have a maximum group size of 16 to minimise our impact on the smaller communities we cycle through in Costa Rica and Panama. We believe this is the perfect size for a cycling trip while respecting the capabilities of the destinations we visit. Overtourism is an issue we are very conscious of and we are taking measures to ensure our impact on the communities we visit and their environment is our top priority.


Popular similar holidays

Petra and Wadi Rum by bike, Jordan

Petra and Wadi Rum by bike, Jordan

Cycling trip through stunning desert scenery

From £1899 - £2149 9 days including UK flights

Vietnam small group cycling holiday

Vietnam small group cycling holiday

The best of Vietnam on two wheels

From £2379 - £2949 16 days including UK flights

Kerala and tropical India cycling holidays

Kerala and tropical India cycling holidays

Beautiful landscapes, fascinating towns and long white beaches

From £2799 - £3549 15 days including UK flights

Sri Lanka cycling tour

Sri Lanka cycling tour

Small group cycling tour of Sri Lanka

From £2624 - £3047 15 days including UK flights

Convert currencies