Tom Wilkinson, cross country skiing expert from our supplier, Exodus: “Don’t compare it to downhill! It’s smooth, often peaceful, and a wonderful way of experiencing the landscape. Also, if you are a downhiller you often forget your heel is not attached particularly when doing a snowplough. It’s not about going 100 miles an hour. It is however more of a full cardio workout. And pack a drinks bottle/flask. Just because it’s cold doesn’t mean you don’t get thirsty. Also I’m also a mega snacker, so need things to eat to keep me going.”

Emma Mason from our supplier Mountain Bug and expert in ski touring holidays: “It's very important not to set out into the mountains without the correct equipment and knowledge of the snow conditions. While you might be able to read the avalanche forecast, or pick a route from a guidebook, there is no substitute for the local knowledge and experience of a qualified ski touring guide. In France, your guide would be a UIAGM high mountain guide, or a professional ski instructor, who will choose routes that are suitable for your skiing ability, level of fitness and the weather and snow conditions at the time. Most guides will also provide avalanche security equipment (transceiver, shovel and probe), and make sure that everyone in the group knows how to use the kit, which is absolutely essential.”