Yoga holidays in Portugal
Loosen your limbs and free your mind under the warm caress of the Mediterranean sun. You'll be extolling the virtues of yoga holidays in Portugal as you surround your senses with nature and leave the modern world far, far behind. Experience expansive, untouched beaches to the west of the Algarve or shaded forests within the foothills of the Serra de Estrela mountains, as you book into a peaceful yoga retreat for a week of pure unadulterated bliss. Alongside daily yoga practise and the beautiful natural surroundings, these holidays offer guests the chance to rest and relax in their own time with massages and meditation sessions just as important as time spent by the pool or practising Portuguese in the local village. Below are just a few more reasons why yoga holidays in Portugal allow you to have your pastel de Belém, and eat it.
Our Portugal Holidays
Yoga holiday in Portugal
A stunning Yoga retreat in the Portuguese mountains.
From
€900 to €1300
7 days
ex flights
Yoga & relaxation holiday in Portugal
Yoga, massage and mud baths in the Portuguese mountains.
From
€900
7 days
ex flights
Portugal yoga & massage holiday
Yoga, massage and mud baths in the mountains of Portugal
From
€900 to €1300
7 days
ex flights
Yoga and Thai massage retreat in Portugal
Yoga and Thai Massage retreat in the mountains of Portugal
From
€900 to €1300
7 days
ex flights
Portugal Vinyasa flow yoga retreat
A week of yoga, music, massage and mud baths in the Portuguese mountains.
From
€900 to €1300
7 days
ex flights
Yoga & surfing holiday in the Algarve, Portugal
Nourish yourself with yoga, surf & deliciously healthy food
From
€835
7 days
ex flights
Yoga & ayurveda holiday in Portugal
Ayurveda, yoga and massage in the mountains
From
€900 to €1300
7 days
ex flights
Yoga retreat in the Algarve, Portugal
Nourish yourself with yoga, surf & deliciously healthy food
From
€835
7 days
ex flights
Yoga retreat in Portugal with Tashi Dawa
A week of nourishing yoga in the forests of Portugal
From
€900 to €1300
7 days
ex flights
Yoga, surf and nutrition holiday in Portugal
Nourish yourself with yoga, surf, Mindfulness & yummy food
From
€835
7 days
ex flights
Yoga holiday in the Algarve
4 or 8 Days Eco-Friendly Yoga Holiday in Odeceixe, Portugal
From
€170 to €963
4 days
ex flights
Women only retreat in Portugal
Wonderful Women's retreat on the s/west coast of Portugal.
From
€835
7 days
ex flights
Yoga and surf short break
4/8 Days Eco-Friendly Yoga&Surf Holiday Odeceixe, Portugal
From
€240 to €1233
4 days
ex flights
Choosing the right time of year – & time of day
Portugal's blissful spring and autumn warmth is an obvious advantage for anyone looking to escape colder climes, while in summer, early morning yoga sessions let you avoid the heat of the day. They also encourage early nights so as to allow your mind and body to gain much needed rest. Most yoga holidays in Portugal take place from March all the way through to October or November, which provides ample chances to book affordable flights and steer clear of higher prices in July and August. Staying at a forest retreat in central Portugal is another great way to beat the heat, with silent, early morning strolls helping you appreciate the peace before the day begins. From mud baths and wild swimming in woodland rivers, to surfing the swells around Costa Vicentina National Park, you'll find lots of ways to keep cool in Portugal. Just don't forget your swimmers.What does a yoga holiday in Portugal entail?
Daily itineraries usually include an early morning yoga class before breakfast or brunch and perhaps a late afternoon class or workshop prior to an evening meal. This frees up plenty of time in between for exploring, socialising or just enjoying a good book by the pool, as well as optional organised excursions to the beach or, perhaps, a nearby nature reserve, such as the bird-abundant Ria Formosa.
This relaxed agenda allows everyone to enjoy the benefits of yoga within a fairly flexible structure which is suited to beginner, intermediate and more experienced yogis, looking for a restful break. Vinyasa flow yoga is most commonly practised in Portugal although Iyengar, a more precise form of Hatha, is also taught for those looking for a more developmental approach. As well as daily yoga classes, itineraries may also include a choice of massages, acupuncture sessions and private health consultations. Ayurveda workshops can further aid detox and wellbeing from the inside out.
What other activities can I do?
Aside from relaxing and generally feeling fabulous, there are loads of additional activities to keep your mind and body focused whilst making the most of Portugal's great outdoors. Mud baths, wild swimming, and guided surfing sessions all add to the feeling of freedom and keeping active on holiday. Trips into market towns like Loule, or beach towns like Aljezur, offer glimpses into local community life as well as offering chances to check out a few tempting treats.
Yoga holidays in Portugal always include a healthy diet of seasonal produce, handpicked for nutritional value and reviving properties, as well as the delicious taste that can only be achieved through home cooking. Porridge, fruit and juice for breakfast followed by a hearty veggie lunch and tasty evening supper really help to bring balance. On these retreats, classic Ayurvedic principles are combined with locally sourced, organic ingredients, ensuring you get to feel fantastic, rested and raring to go.
Our top Portugal Holiday
Yoga holiday in Portugal
A stunning Yoga retreat in the Portuguese mountains.
From
€900 to €1300
7 days
ex flights
Small group travel:
2019: 3 Mar, 10 Mar, 17 Mar, 24 Mar, 31 Mar, 7 Apr, 14 Apr, 21 Apr, 28 Apr, 5 May, 12 May, 19 May, 26 May, 2 Jun, 9 Jun, 16 Jun, 23 Jun, 30 Jun, 7 Jul, 14 Jul, 21 Jul, 28 Jul, 4 Aug, 11 Aug, 18 Aug, 25 Aug, 1 Sep, 8 Sep, 15 Sep, 22 Sep, 29 Sep, 6 Oct, 13 Oct, 20 Oct, 3 Nov
2019: 3 Mar, 10 Mar, 17 Mar, 24 Mar, 31 Mar, 7 Apr, 14 Apr, 21 Apr, 28 Apr, 5 May, 12 May, 19 May, 26 May, 2 Jun, 9 Jun, 16 Jun, 23 Jun, 30 Jun, 7 Jul, 14 Jul, 21 Jul, 28 Jul, 4 Aug, 11 Aug, 18 Aug, 25 Aug, 1 Sep, 8 Sep, 15 Sep, 22 Sep, 29 Sep, 6 Oct, 13 Oct, 20 Oct, 3 Nov
Travel Team
If you'd like to chat about Portugal or need help finding a holiday to suit you we're very happy to help.
Where will I stay?
Although Oleiros in central Portugal and the remote west coast of the Algarve can be perceived as somewhat sleepy, there are plenty of pockets of rural cottage industry to offer yogis insight into the local culture, far from the tourist trail. Visits to vineyards, olive producers and those quiet little cafés, where only the locals hang out, aid understanding of what it means to be a part of the real Portugal. Many retreats provide regular work for local builders, gardeners, chefs, cleaners and guides which, in turn, supports the local economy.
Choosing where you stay is vital for ensuring you continue to relax after daily yoga classes have finished. Central and Southern Portugal roast in summer, so many retreats come complete with a swimming pool or access to the ocean or a nearby natural pool or river, such as the Zezere. Accommodation ranges from private rooms within woodland valley farms, to shared cottages, soulpads, tipis and beautiful beach houses. In fact, there's a yoga retreat in Portugal to suit all comers. Joining these holidays as part of a small group is a great draw for solo travellers and those who like to socialise with likeminded yogis.
Yoga holidays in Portugal allow you to escape and be at one with nature as you embrace daily classes, nutritious meals and positive contemplation. The relaxed, learning environment is as much about being flexibility of the body as flexibility of the mind.
More about Portugal
The best time to visit Portugal is spring season which starts in February to find hills bedecked in seasonal flowers and almond groves awash with pretty pink blossom.
Our Portugal travel guide will point you in the right direction when it comes to what we rate and what we don't as well as offering a fair bit of insider info regarding the best beaches, walking and cycling trails, and a brief history of Portugal, warts and all.
From Porto in the north to Lagos in the south, with Lisbon and the Sintra-Cascais National Park in between, making the most of your time in Portugal should always start with a map and highlights as this page goes to prove.
There's no getting away from Portugal's wild and woolly coastline which is why things to do in Portugal usually start and finish with a day spent surfing, sunning or simply staring at the beach.
Sintra, a fairytale tapestry of ancient castles, palaces and grand estates set into the wooded hills of the ‘Portuguese Riviera’ is the most popular day-trip from Lisbon.
Whether you want a more active holiday, or a peaceful few days hanging around the pool with the family, Portugal’s famously sunny Algarve region fits the bill.
1,500km off the coast of Portugal, the Azores is a volcanic archipelago that’s all about the scenery and cetaceans.
Finding the right beach is essential for anyone travelling to Portugal with kids as wave sense equals freedom to let little ones run wild amongst the surf and sand along the Atlantic coast.
Portugal travel advice should always start with a few tidbits from friendly folks that we know and trust which is why this page is devoted to tips on how to eat, live and love like a local as well as a handy health & safety section to help you travel with confidence along Portugal's Atlantic coast.
Hard times across the globe haven't helped Portugal's fragile economy although the responsible tourism industry in Portugal is doing its level best to entice travellers away from the resorts of the Algarve as well as encouraging travel outside of peak seasons and into the country's rural landscapes.
All our Portugal guides. Find all of our Portugal guides in one place, for particular places in Portugal such as the Azores or Algarve. Or perhaps you would like to know more about the different types of Portugal holidays we offer such as walking or cycling in Portugal.
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Photo credits: [What does it entail?: Miltos Gikas]
[What other activities: Gustavo Verissimo]
[Where will I stay?: Pedro Ribeiro Simões]
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