Yogaion

The Yoga & Nourish package is part of the amazing Yoga, Surf/hiking & Nourish retreat. It will be a wonderful experience amidst the most stunning settings of the Algarvian southwest coast of Portuga in an amazing rural & coastal retreat house. Come and experience a great, nourishing mixture of superb Iyengar yoga, a cooking workshop, a mindfulness session, best massages & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 3 packages: Yoga & Surf package Yoga, Surf & Nourish package Yoga & Nourish package: There will be twice daily Iyengar yoga classes, aligning the body, mind & being. ...Read more >

Yoga & Surf - The Yoga & Surf package is part of the amazing Yoga, Surf/hiking & Nourish retreat. It will be a wonderful experience amidst the most stunning settings of the Algarvian southwest coast of Portuga in an amazing rural & coastal retreat house. Come and experience a great, nourishing mixture of superb Iyengar yoga, great surf by highly qualified teachers & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 3 packages: Yoga & Surf Yoga & Nourish Yoga, Surf & Nourish There will be twice daily Iyengar yoga classes, aligning the body, mind & being. We start the morning with a ...Read more >

About the Retreat Become the physical embodiment of your soul so that you discover the woman you were always meant to be. During the retreat we offer two different packages: Womens Yoga & Surf Womens Wisdom & Yoga Both options will be a week full of yoga specifically for women, mindfulness meditations, menstrual cycle & fertility awareness sessions, herbal medicine workshops all for women's health topped up with surf if wanted. Rediscover your strength and living according to the natural cycles of life. This retreat is hosted by women for women. Each of the hosts will bring input on women's health & cycle (sense) awareness through our own field of expertise & via our own struggles & ...Read more >

ABOUT THE RETREAT Look deep into nature & then you will understand everything better. During this week of yoga & conscious cooking we will dive into our own inner nature & look at what nature provides around us. We will be learning how to cook sustainably with healthy plantbased, organic & local produce, mindfully eating & transforming foods through fermentation. Not forgetting the most important components: deliciousness, sharing & joy. There will be twice daily yoga classes giving us a chance to explore our inner landscapes & body movements. Becoming aware of our mind & own organic structure in which we reside. On Wednesday evening there will be no yoga as we will visit a local, ...Read more >