Everest base camp trek
Highlights
Kathmandu | flight to Lukla (2800m) | trek to Phakding | Dudh Kosi to Namche Bazaar | walk to Kunde and Khumjung | descend to Kyanjuma | Thyangboche Monastery | Khumbu Valley | Imja Valley to Dingboche | ascent to Lobuje | Khumbu Glacier to Gorak Shep | Everest Base Camp | descent to Pheriche | Namche to Monzo |Description of Everest base camp trek
Any Everest base camp trek is going to be memorable and as this incredible 19 day expedition goes to prove stepping foot onto the highest mountain on the planet is one of the most exciting experiences that you’ll ever encounter.As Mount Everest towers above at nearly 9000metres this Everest base camp trek gives you the chance to really take it all in with two nights camping at the famous base camp giving you chances to step on to Khumbu Ice Fall and observe the drama of crews preparing to summit.
This 19 day Everest base camp trek has been specifically designed to enable acclimatisation to take place without the need to rush, with stunning high altitude Himalayan landscapes and the amazing Thyangboche monastery both providing just a couple of scenes to stay long in the mind's eye.
Travel Team
If you'd like to chat about this holiday or need help finding one we're very happy to help. The Travel Team.
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Responsible tourism
As the pioneers of responsible tourism, we screen every trip so you can travel knowing your holiday will help support conservation and local people.
Activity:Few holidays have as little detrimental impact on the environment and local residents as a trekking trip. It is a low impact activity requiring comparatively little resources to support. Erosion on and adjacent to popular paths is a growing problem and our trip leaders encourage clients not to stray from paths to minimise this. We work with a strict ‘leave no trace’ policy, meaning we have respect for wildlife and the landscape, separate rubbish and take all burnable waste back to Kathmandu. We also ask that clients consider using biodegradable toiletries and shower at lodges where electricity or solar power is used for hot water.
UK Office:
It all starts at home so we have first worked at reducing our carbon footprint in our UK Offices. Through energy conservation measures and recycling policies, we are proud to be actively reducing the waste produced and our impact on the environment. We support various projects all over the world to try and give something back to the places we visit.
The Impacts of this Trip
Accommodation and Meals:
We spend 3 nights in standard hotels and 12 nights in locally owned teahouses. Most of the teahouses are owned by families who have lived in the Khumbu region all of their lives. This is an easy way to make sure a decent portion of the trip cost and the money you spend on meals in the teahouses goes directly back to the community. Breakfasts are included and will usually consist of something simple, locally sourced and carb-heavy for energy, like porridge and toast. Where meals aren’t included, clients can support local lodges by trying some authentic cuisine, rather than imported meals. Try Nepalese dumplings (Momos) or lentils and spicy curry (Dal Bhat).
Local Craft and Culture:
Although we spend much of this tour trekking, there are many opportunities whilst walking and in the teahouses to engage with locals, learn about regional customs and to do some sightseeing. Whilst trekking, we stop at Namche, the administrative centre of the Khumbu region with a weekly market selling fresh produce and souvenirs. We visit the monasteries at Thyangboche and Khumjung. In Kathmandu and along the trails there are traditional and handcrafted souvenirs available for purchase. Buying handmade jewellery, painted masks and puppets, prayer wheels, hand woven bags and tapestries all helps to support small vendors and their craft. In terms of cultural sights, we can visit the temples and World Heritage sites in and around Kathmandu.
Charity:
After organising tours to the Himalayas for over 40 years, we have developed many long lasting partnerships with our operators and leaders as well as some of the local communities we visit. We seek ways to give something back and we usually help with small-scale practical projects that can help local communities and their environment, whilst giving the maximum possible long-term economic benefit. Together with our local leaders we manage all our own projects and over the years we have helped build schools and a children’s home. We have built water tanks and provide water pipe for villages and have helped with hydro electric projects. We have sponsored and installed more than 130 smokeless stoves and 50 solar cookers.
Group Size:
This small group tour has a maximum of 16 participants, meaning that we have a low impact on the environments and communities we visit and are able to ensure that we do not disrupt or lead to the displacement of local people. The small number also allows us to stay in unique, family-run hotels that cannot benefit from coach tours and other mass tourism due to their limited sizes.
Activity:Few holidays have as little detrimental impact on the environment and local residents as a trekking trip. It is a low impact activity requiring comparatively little resources to support. Erosion on and adjacent to popular paths is a growing problem and our trip leaders encourage clients not to stray from paths to minimise this. We work with a strict ‘leave no trace’ policy, meaning we have respect for wildlife and the landscape, separate rubbish and take all burnable waste back to Kathmandu. We also ask that clients consider using biodegradable toiletries and shower at lodges where electricity or solar power is used for hot water.
UK Office:
It all starts at home so we have first worked at reducing our carbon footprint in our UK Offices. Through energy conservation measures and recycling policies, we are proud to be actively reducing the waste produced and our impact on the environment. We support various projects all over the world to try and give something back to the places we visit.
The Impacts of this Trip
Accommodation and Meals:
We spend 3 nights in standard hotels and 12 nights in locally owned teahouses. Most of the teahouses are owned by families who have lived in the Khumbu region all of their lives. This is an easy way to make sure a decent portion of the trip cost and the money you spend on meals in the teahouses goes directly back to the community. Breakfasts are included and will usually consist of something simple, locally sourced and carb-heavy for energy, like porridge and toast. Where meals aren’t included, clients can support local lodges by trying some authentic cuisine, rather than imported meals. Try Nepalese dumplings (Momos) or lentils and spicy curry (Dal Bhat).
Local Craft and Culture:
Although we spend much of this tour trekking, there are many opportunities whilst walking and in the teahouses to engage with locals, learn about regional customs and to do some sightseeing. Whilst trekking, we stop at Namche, the administrative centre of the Khumbu region with a weekly market selling fresh produce and souvenirs. We visit the monasteries at Thyangboche and Khumjung. In Kathmandu and along the trails there are traditional and handcrafted souvenirs available for purchase. Buying handmade jewellery, painted masks and puppets, prayer wheels, hand woven bags and tapestries all helps to support small vendors and their craft. In terms of cultural sights, we can visit the temples and World Heritage sites in and around Kathmandu.
Charity:
After organising tours to the Himalayas for over 40 years, we have developed many long lasting partnerships with our operators and leaders as well as some of the local communities we visit. We seek ways to give something back and we usually help with small-scale practical projects that can help local communities and their environment, whilst giving the maximum possible long-term economic benefit. Together with our local leaders we manage all our own projects and over the years we have helped build schools and a children’s home. We have built water tanks and provide water pipe for villages and have helped with hydro electric projects. We have sponsored and installed more than 130 smokeless stoves and 50 solar cookers.
Group Size:
This small group tour has a maximum of 16 participants, meaning that we have a low impact on the environments and communities we visit and are able to ensure that we do not disrupt or lead to the displacement of local people. The small number also allows us to stay in unique, family-run hotels that cannot benefit from coach tours and other mass tourism due to their limited sizes.
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