Cycling in Cambodia travel guide

Cycling in Cambodia travel guide

Picture yourself pedalling serenely through rice paddy fields, aromatic orchards and rubber plantations, dotted with bamboo shacks and colourful pagodas. Cycling along riverbanks past hefty but placid water buffalo, kicking up clouds of red dust as you enter rural villages where crowds of children run alongside, and pulling over occasionally to take a refreshing swim, power up with a bowl of noodles and a cold beer, or wander around a crumbling temple.

A cycling holiday in Cambodia is not so much about the challenge, but the opportunity to explore parts of the country, and the culture, that few other tours can hope to reach.

Cambodia remains relatively poor economically, but wealth cannot be gauged only in such narrow terms. When you take into account spectacular historic sites such as Angkor Wat, the understated beauty and peacefulness of the countryside vividly contrasting with the electric atmosphere of cities such as Siem Reap and Phnom Penh and, above all, the warm welcome that greets you every step of the way, it’s clear that Cambodia has riches beyond measure. Find out more in our Cambodia cycling holidays guide.

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Cycling options in Cambodia

Cambodia is probably not an entry-level destination for a cycling holiday, but given the generally flat terrain and that most itineraries offer a relaxed pace padded with rest days, neither is it especially challenging. It’s the landscape, the culture and history that will take your breath away here, not the exertion. Most of the time you will be travelling through peaceful rural areas, where heavy traffic means a truculent water buffalo blocking the road, but cycling in Phnom Penh and Siem Reap is a very different experience of course. The sheer level of traffic, and the ‘organised chaos’ that ensues, make it necessary to board the support vehicle and wait for quieter roads before getting back in the saddle.

Adventurous cycling in Cambodia

Whether you’re spritzing up red dust or coasting through wetlands, an adventurous cycling itinerary will see you arrive at every accommodation ready for a shower, but it shouldn’t leave you too exhausted in the evenings. A typical route might see you tackling narrow backroads, crossing wetlands and facing the occasional (optional) mountain such as Bokor – a 40km uphill climb. You might cover 500km over 12 days, jumping into boats or vans when the terrain demands it, and soothing your muscles in the evenings with a traditional massage.

Easy cycling in Cambodia

Opt for an easy tour if you like to see and do plenty, but can live without the burning thighs, thanks anyway. You’ll be maintaining a steady pace throughout, with plenty of rest days and others where you’ll be out of the saddle by lunchtime. These itineraries have an intense focus on culture – you won’t be riding every day but you will always be out and about, whether that’s kayaking on the river, wandering a floating market on foot, or sightseeing in Siem Reap by private van.

Moderate cycling in Cambodia

On a more moderate route, you can expect to be in the saddle for around three to four hours most days, averaging around 30km. Some longer days will be involved when you might travel up to 90km, but these are rarely consecutive. There will likely be some off-roading involved too, always fun, and some bumpy sections in isolated areas. These are far from demanding itineraries, perfectly suited to the casual cyclist, and can be as short as a week, though you’ll definitely want to stay longer.

Equipment & packing

Groups are provided with lightweight, robust and geared mountain bikes able to cope well with both on- and off-road conditions.

Essentials you will need to bring include your helmet, water bottle and gloves. You may want to pack a gel seat, and some chamois cream probably won’t go amiss either. Long trousers and tops with sleeves are required when visiting temples.

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Accommodation

You will be staying at a mix of locally owned and run hotels, guesthouses and the occasional village homestay, the latter of which you can expect to be pretty basic. While there will be a language barrier of course, the potential for cultural immersion in this kind of accommodation cannot be overstated.

Brett Seychell from our supplier Social Cycles on what to expect from accommodation and food in Cambodia:

“The hotels we use in Cambodia are normally 3-star, all have air con, and usually a pool too – handy in the hot season. Our dinners are in NGO-connected social enterprise restaurants that provide vocational training for young Cambodians – and the food is very tasty too, always a bonus!”

Responsible cycling

When cycling in Cambodia there are plenty of ways to make a positive difference. One such is to visit a handful of the many NGOs working in the country, offering a ‘hand up, not a hand out’ with programmes that help fund teachers, invest in vocational training for imprisoned youths, or purchase buffalos for villages as part of a pay-it-forward scheme. Educational and eye-opening, these visits are often combined with eating at social enterprise restaurants, challenging perceptions on charity, and on Cambodia itself.