Cycling travel guide

2 Minute Summary

The bike is an icon. We all remember the first one we got and that feeling when we pedalled off into the distance, free of stabilisers. And that is what so many people associate with cycling. Freedom. It’s ingrained in our psyches, which is why films have used the bike as an expression of freedom over the years too. Think ET, 127 Hours, Butch Cassidy and the Sundance Kid, The Sound of Music and Il Postino. All cycling through different environs, but each evoking a sense of discovery with a hint of daredevil thrown in. Our cycling holidays travel guide hopes to reawaken that childhood sense of discovery. To have you cycling along Italian coastlines, around Austrian lakes or along dramatic canyons. Or, if you have kept up the cycling bug into adulthood, inspire you to find a bit more of the daredevil within, pedaling through Jordanian wadis, up into the spectacular mountain ranges of South Africa or the Annapurna Circuit in Nepal. Emulating ET is, sadly, a somewhat bigger ask.
If you'd like to chat about cycling holidays or need help finding a holiday to suit you we're very happy to help.
Rosy & team.
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Is a cycling holiday for you?


Do go on a cycling holiday if…

  • Life has become too much of a rush. Unless you are going for hardcore distance holidays, cycling from hotel to hotel is slow travel at its slickest.
  • You enjoy the company of an expert, local guide. Not all cycling holidays are guided, but good ones take you, and your holiday, to another level.
  • You enjoy chatting with other people on your travels. Arriving into town on a bike is always a good ice breaker.
  • You are open to the unpredictable. From a flat tyre to a busload of school children mooning at you out the back window.
Don’t go on a cycling holiday if…

  • You don’t have some level of fitness. It isn’t always just like riding a bike.
  • You like a lie in every day. Early starts are important to avoid the hottest part of the day. But every place becomes more special in the morning anyway.
  • You don’t mind getting a cyclists’ tan. Mind you, it’s always a conversation starter.
  • The word ‘chafing’ upsets you.

What we rate & what we don't



Cycling Shorts Africa Cycling shoes Hydration backpacks

Cycling Shorts

Padded protection for your vital bits is the best bit of packing you can do, even if you are not on a hardcore cycling holiday. There are two schools of thought as to whether to go commando underneath or not, but the majority say do. Because they are designed without seams and with breathable fabric to prevent chafing. And underwear isn’t.


Jeeps move over, the bikes are on their way. Cycling is a wonderful way to see Africa, and makes for a completely different experience. As well as getting the chance to visit lots of small communities off the beaten track, you can see the wildlife from a saddle. How cool is that. Check out our cycling holidays in South Africa, Kenya and Tanzania.

Cycling shoes

It’s not that we all need to be Chris Hoy on holiday, but cycling shoes do make a huge difference. Trainers are not the best really as they are too soft, and can put more pressure on your legs than necessary. Cycling shoes are more rigid, giving you a more stable footing. You will notice the difference on long distances as your legs tire a lot less with cycling shoes.

Hydration backpacks

The pros wouldn’t wear them as they’d slow them down, but they are fab if you want constant access to water through the tube that is close to your mouth as you pedal. They also usually have a couple of pockets if you want to keep your phone or keys nearby. Children love these as they are quite cool really, and you don’t need to worry about them becoming dehydrated.


Knowing your fitness level Family cycling holidays Knowing how to fix a flat GPS

Knowing your fitness level

It’s a holiday, so don’t feel like you need to conquer every col in the Alps. If you have trained and are ready then go for it, but otherwise, look at the daily distances to be covered in the holiday itineraries and judge wisely. Do seek advice from your tour operator too, but don’t ignore the fact that you will need some level of fitness, for your own safety.

Family cycling holidays

A family cycling holiday is a double whammy of wondrousness. First of all, everything is organised for you, so you don’t need to spend hours taking bikes on and off bike carriers, or finding the safest route from A to B without heading into a load of trucks. Second, the joy that you get watching your children gain that sense of freedom is second to none.

Knowing how to fix a flat

If booking a cycling holiday is the one incentive you need to learn how to fix a flat, so be it. Just look it up online, and practise at home. And teach the children too, as it is a great skill to learn early on. And always have a repair kit on the road, of course, with the correct inner tube, tools and maybe even a gas-canister for easy inflation.


Not that they should ever replace maps, but a GPS is a wonderful invention. Some cyclists poo poo them on holiday, as they want to get that sense of freedom and adventure. But they can be a great asset. Some tour operators offer them as an extra and, if they are very clever, pre-programmed with local restaurants, bars and market stops marked en route.


One size fits all Racing to the finishing line Plastic bottles Rude riding

One size fits all

You might be tempted to jump on the bike that the tour company has given you and get going the minute you arrive on holiday. But it’s very important to make sure your bike fits you properly. The smallest adjustment can make all the difference to energy levels, knees and back. This bike is going to be like a lover for the next few days. Up close and personal, so the less tiffs the better.

Racing to the finishing line

The clue is in the name ‘Cycling… Holiday’. It’s not always about getting to the top first, or rounding that distant headland before everyone else. They are for people who want to explore other natural landscapes, explore culture in remote places and pass the time of day with people they meet en route. Who needs the top? There’ll be plenty of highs along the way.

Plastic bottles

It is devastating to see mountain roadsides with energy drinks and water bottles strewn in the hedgerows, bushes or sandy shores. Sadly cyclists are often the culprits, so think before you drink. And after. Also recycling plastic isn’t always easy in remote parts of the world, so carrying refillable water bottles, using purification tablets and powder energy drinks is the way to go.

Rude riding

Just as running red lights, cycling on footpaths and swearing at other road users isn’t acceptable at home, nor is it abroad. In some parts of the world you will be considered alien like with your cycling gear and flashy bike. So go gently. Take off your helmet, sunglasses and smile. Don’t just fly through like a bat out of hell, sticking your Go Pro in people’s faces as you go.

Photo credits: [Top box - lake: Bad Kleinkirchhelm] [Cycling shorts: Donald Lee Pardue] [Africa: Jeff Attaway] [Cycling shoes: Glory Cycles] [Hydration backpacks: Un parmi d'autres] [Knowing your fitness level: andy carter] [Family cycling holidays: LassenNPS] [Knowing how to fix a flat: Eelke] [GPS: davidd] [One size fits all: Leo Fung] [Racing to the finishing line: Amila Tennakoon] [Plastic bottles: Kate Ter Haar] [Rude riding: James Bowe]
Written by Catherine Mack
Cilento and Amalfi Coast cycling holiday, Italy

Cilento and Amalfi Coast cycling holiday, Italy

Rocky ridges set between small picturesque inlets

From £1579 8 Days inc UK flights
Self guided biking tour in Croatia

Self guided biking tour in Croatia

Explore the amazing island's coasts, medieval town on bike

From €440 7 Days ex flights
Petra and Wadi Rum by bike, Jordan

Petra and Wadi Rum by bike, Jordan

Cycling trip through stunning desert scenery

From £1699 9 Days inc UK flights
Laconia cycling holiday in Greece

Laconia cycling holiday in Greece

A fantastic seaside biking tour in south Peloponnese!

From €740 8 Days ex flights
Vietnam small group cycling holiday

Vietnam small group cycling holiday

The best of Vietnam on two wheels

From £2199 16 Days inc UK flights
Spain cycling holiday near Alicante

Spain cycling holiday near Alicante

Alicante mountains BikeRider, stunning routes for all

From €200 8 Days ex flights
Catalonia holiday, cycling and relaxation

Catalonia holiday, cycling and relaxation

Cycle holiday based from self catering accommodation Palamos

From €425 8 Days ex flights
Catalonia family self guided cycling holiday, Spain

Catalonia family self guided cycling holiday, Spain

Customised road cycling tour in Girona, Catalonia

From €306 8 Days ex flights
Sri Lanka cycling holiday

Sri Lanka cycling holiday

Ride the cool highlands, jungle parks and ancient Buddhist cities

From £2349 15 Days inc UK flights
Croatia self guided cycling holiday, Istrian Peninsula

Croatia self guided cycling holiday, Istrian Peninsula

Cycling along the green inland of Istrian Peninsula

From €590 8 Days ex flights
Kyrgyzstan cycling holiday

Kyrgyzstan cycling holiday

An adventurous off-road cycle tour in remote Kyrgyzstan

From US $3450 14 Days ex flights
Photo credits: [Page banner: eGuide Travel]
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