Yoga and fitness holiday in Spain

“If you enjoy yoga AND keeping fit, this is the ideal retreat for you. Offering all the benefits of a yoga retreat but with the addition of a great fitness and healthy eating programme. ”

Highlights

Full board nutritionally balanced healthy meal plan | Two on-site gyms, indoor pool, outdoor lagoon pool, and infra red sauna | Chill out room | Multi-purpose ball court | Spa treatment rooms | Private personal training, yoga & Pilates sessions available | Flexible daily programme including: yoga, Pilates, mountain hiking, PT fitness sessions, cycling on country lanes and core strength training |

Description of Yoga and fitness holiday in Spain

** Stop Press! ** Save a healthy £50 on May & June retreat dates. Book soon before offer expires.

These are NOT Boot Camps where you feel under pressure to push yourself to a point of exhaustion .. that's not what we're about. Our instructors love what they do & make their sessions fun but super effective. You'll feel inspired to challenge your boundaries .. not pushed beyond them. Stop whenever you like, take a breather and join in again when you're ready. Fitness shouldn't be punishing .. if you're enjoying what you do, you'll keep going and the results will speak for themselves.

Join us for a super week of yoga, fitness, relaxation, delicious food and leave feeling rested, tanned, toned & tighter ... and possibly a few kilos lighter too!

2018 RETREAT DATES : May 10-15, Jun 7-12 and Sept 6-11

These 5 night/6 day retreats ONLY operate on the dates above. Longer stays are available & non participating partners are welcome too .. ask for details.

RETREAT OVERVIEW

We've organised the programme so that majority of activities take place in the morning leaving the afternoons free for you to relax & enjoy the sunshine.

Each day on waking choose how much (or how little) you want to do of the day's programme that will include; Yoga, Pilates, a hike in the nearby stunning mountains, fantastic fitness sessions with our PT, Biking on country lanes whilst enjoying amazing scenery & Core strength training. Or, choose to skip classes and spend the time relaxing, reading, chatting, enjoying a lie in, a swim in the pool, lazing in the sun or being pampered with therapies in the Spa.

LOCATION FOR YOGA & FITNESS HOLIDAYS

Based in the stunningly beautiful Alicante region of Spain with 300+ days of gorgeous sunshine a year and a climate so good, the World Health Organisation declared this area to be one of the healthiest on Earth!

If this is your first visit to this area expect to see rugged natural beauty where coast hugging mountains tumble down to the sea and lush crops of almonds, lemons & oranges growing abundantly in the sunshine.

OUR VENUE

You'll stay at a purpose built Health & Fitness Resort an hour north of Alicante airport - we offer airport transfers at selected times.

This resort was created with one goal in mind – to create a special place that provides the services and facilities necessary to achieve the optimal lifestyle through complementary & conventional medicine, good nutrition, exercise, stress management & personal development.

The on-site facilities are superb & include a 12.5m indoor pool, infrared sauna, an outdoor lagoon pool with sunbathing decks, Yoga & Pilates studio, a tranquil chill out room, multi-purpose ball court, two gyms – one with free weights & cardio machines the other gym with weight-assisted isokinetic machines plus Spa treatment rooms.

You'll have your own spacious guest apartment - unless you'd like to bring & share with a friend. Each apartment has a double or twin bedroom, ensuite bathroom with complimentary Spa products, a comfortable lounge with satelite TV, WiFi, hot/cold air-con, safety deposit and a maid service to keep everything fresh.

RETREAT DINING

This retreat includes all meals - breakfast, lunch & dinner each day.

Food is key to feeling good & so we use locally grown seasonal produce bursting in goodness to ensure you receive adequate nourishment whilst being active. We serve predominantly plant based dishes though local fish will be offered some nights for those that would like it.

WHATS INCLUDED IN THIS RETREAT?

* 5 nights in spacious twin or double suite. Longer stays are possible, just ask. As we don’t ask – nor expect – you to share, all solo guests are given their own apartment for an additional £75 for the week

* Option for non-participating partner/friend to join you in your apartment at a preferential rate

* Full board nutritionally balanced healthy meal plan to include:
- Welcome dinner on arrival day
- Delicious healthy breakfasts after morning class
- Uber delicious lunches each day
- Super tasty nutritious suppers each evening

* Welcome gathering on arrival day

* All activities are outlined above

* Use of two on-site gyms, indoor pool & infra red sauna

* Chance to book extra (private) personal training, yoga & Pilates sessions

* Group airport transfers from/to Alicante at selected times - ask for times before booking flights. Transfers at additional cost.

* Services of an experienced Retreat Manager throughout to answer your questions and ensure the holiday organisation is to perfection

* Herbal teas to ensure you stay hydrated

* All equipment & towels

* Time to relax by the pool with a good book you’ve been meaning to read all year!


We hope this gives you a clear picture on our Yoga & Fitness Holidays but if you have any questions just let us know. We absolutely LOVE what we do .. & we're told it shows which is rather nice to here. It would be great to meet you now you've found us!

Hello. If you'd like to chat about this holiday or need help finding one we're very happy to help. Rosy & team.

01273 823 700

Check dates, prices & availability

Date
Price
Basis
10 May 2018
£ 775
excluding flights
Available
Click here to enquire about or book the 10 May 2018 departure
07 Jun 2018
£ 800
excluding flights
Available
Click here to enquire about or book the 07 Jun 2018 departure
06 Sep 2018
£ 800
excluding flights
Available
Click here to enquire about or book the 06 Sep 2018 departure
Vouchers
Accepted

Responsible tourism

Responsible tourism: Yoga and fitness holiday in Spain

Environment

Energy & Recycling: The hotel has implemented many initiatives to make best use of the natural resources available whilst at the same time, minimising wastage too. Each loo is fitted with dual action flush to minimise the use of water and all taps have been fitted with a flow regulator to avoid wasting water for example. Low energy light bulbs are used throughout & electrical equipment is switched off when not in use. All paper, card, glass, cartons & tin are recycled. All guests are encouraged to act responsibly by minimising use of electricity, recycle waste packaging and in specifying when they need fresh towels.

Building Restoration: When this town house was converted into a hotel, all original fittings were sympathetically restored & preserved rather than “rip out & replace”

Food: We serve typical local dishes, with virtually all ingredients being sourced at the local market. This not only minimises packaging & reduces carbon emissions, but supports local growers too. This “from the ground to the table” also ensures our meals contain optimum nutrients.

Culture: We encourage guests to explore & immerse themselves into the Spanish way of life by dining at local restaurants, visiting markets and buying gifts from local artisans and producers. And, if there’s a local festival … everyone’s invited to immerse themselves and taste the Spanish’s love of fiestas!

Community

Culture: We encourage guests to explore & immerse themselves into the Spanish way of life by dining at local restaurants, visiting markets and buying gifts from local artisans and producers. And, if there’s a local festival … everyone’s invited to immerse themselves and taste the Spanish’s love of fiestas!
Community
This holiday takes place at a small, luxury hotel managed and run by a local Spanish couple & their loyal, friendly team. Their pride is omnipresent in the way in which they work to keep the hotel super clean and also in the way they greet guests like friends.

We only employ locals as guides, drivers, housekeepers, cooks, therapists & teachers not just because they are local, but because they are the soul of the area and bring historical colour and wealth of information that a guidebook could not.

We are in-debited to these fantastic people but, in the cold light of day, we realise our holidays help to keep families together for without this work, many would leave the area to find work away from home.

Supporting Local Charities: We support two local charities with donations from our profit; a donkey sanctuary that cares for old or abandoned donkeys and a Home for children who are at risk.

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