Yoga and walking retreats in Spain

“Combine daily yoga and meditation sessions with organic home-cooked vegetarian food and walks in the beautiful Beniali Mountains on this relaxing 6 day yoga retreat”


Morning chanting and breathing techniques | morning Vinyasa yoga | evening Yin based yoga | guided meditation | guided walking in the mountains and valleys | relaxing by the pool | three organic, vegetarian meals a day

If you'd like to chat about this holiday or need help finding one we're very happy to help. The Travel Team.

01273 823 700

Check dates

2019: 24 Feb, 3 Mar, 10 Mar, 17 Mar, 24 Mar, 31 Mar, 7 Apr, 14 Apr
'Free from' food:
All of our delicious, vegetarian meals are freshly made using locally sourced, organic and wholegrain ingredients. Many dishes are also vegan and gluten free. Our wonderful chefs are skilled at producing delicious meals for a range of different dietary needs. We like to see all of our guests happy.
Our retreat provides a safe and welcoming place for the LGBTQ travellers.

Responsible tourism

Responsible tourism: Yoga and walking retreats in Spain


- We actively recycle and Benissiva village has recycle bins which we use regularly to recycle plastics, glass, paper, cardboard. We provide bins for recycling paper, plastics and glass in the kitchen for guests to use here.

- We do not print brochures - instead we provide all of our information electronically via the internet.

- Any information we do print - whether about ourselves or the charity we support - ‘People For Animals’ is printed on recycled paper.

- All of the cleaning products we use here are environmentally friendly. We use products from Ecover or local companies such as Ecotech and Ahimsa.

- All washing is done at low temperatures.

- We actively ask guests not to waste water.

- Nearly everything here is locally sourced so as to use very little transport and so minimise effects on the environment.

- Most of our paper hygiene products - napkins, kitchen towels, toilet paper and so forth come from European companies which are committed to the environment and to recycling. Many of the products we use carry the EU Ecolabel. The EU Ecolabel helps identify products and services that have a reduced environmental impact throughout their life cycle, from the extraction of raw material through to production, use and disposal.

- Where we cannot get recycled paper hygiene products, we make sure that the alternative products we keep have FSC certification to ensure that they come from responsible forestry sources.

- Nearly all of our lighting is with energy saving light bulbs again to reduce the impact on the environment.

- Our yoga products are friendly to the environment. Our yoga straps are made from organic cotton so that pesticides and other chemicals have not been put into the earth where the cotton was grown. The yoga mats that we use are made from non-harmful plastics as well.

- We are very much involved in a charity in India called People For Animals. They have around 36 animal hospitals all over India including one in Mysore, India where we spend winter ourselves. We talk to students/guests who come here about the nature of Ahimsa or non-violence and tell them about the charity. We also donate a small part of our profits to People for Animals too. Our work with this charity conveys very well the nature and the underlying philosophy of yoga.

- We provide information on local walking routes here in the Valencian countryside to guests who come here.

- All of our foods are organic. These means that the foods are grown in an environment that is free from pesticides, chemical fertilizers and other products that are harmful to the environment, to the soil and to the consumer. Organically grown food is also higher in vitamins, bioflavinoids and other nutrients that are anti-oxidant. Our aim is to truly create a healthy environment where our guests and the soil can thrive.


- We work hard to maintain two of the foundations of yoga practice - Yama and Niyama which are rules for social and moral conduct. It is therefore very important for us to have a positive connection with the local people in our community.

- Lots of our staff are local. Our chefs (Amparo and the team) cook the most amazing healthy and delicious food that you can imagine and are all from local villages and towns such as Orba and Denia. Our housekeepers are local too. Our handyman and gardeners are from Benissiva village too. Our drivers live in the Valencian Community.

- All of our fruits and vegetables are organic and sourced from local farmers. Many of our fruits and vegetables come from organic farmers in neighbouring villages. Our favourite fruit and veg comes from a local organic farmer called Oscar who grows everything on two large plots in the Valencian countryside of Javea between the River Gorgos and the Cami de Cabanes. We also have organic Valencian oranges growing here on the retreat centre and they are the most delicious oranges we have tasted! Using these local farmers for fresh produce reduces the impact on the environment in terms of transport and emissions. It also means that our food is much fresher and hence more healthy & tasty and it means that we provide money to the local community, which is very important to us. Our dry foods also come locally from Spain as well - some even from nearby villages too.

- All of our staff are invited to the yoga, meditation and other classes and some of our chefs are really developing as yoga students as a result.

- When we can we provide a free yoga class to the local community here in Benissiva and to people from the surrounding villages.

2 Reviews of Yoga and walking retreats in Spain

5 out of 5 stars

Reviewed on 14 Oct 2018 by

1. What was the most memorable or exciting part of your holiday?

It was all great - yoga, meditation, walks, food, people. I could not have had a better experience!

2. What tips would you give other travellers booking this holiday?

Go with an open mind and enjoy every minute of it :)

3. Did you feel that your holiday benefited local people, reduced environmental impacts or supported conservation?

We had a supply of fresh fruit and veg from the local organic farmers.

4. Finally, how would you rate your holiday overall?

It was overall a great retreat and exactly the right mix of yoga, meditation and walks that I was looking for.

Read the operator's response here:

Thank you Ela! What a great week! And the weather is perfect now for walks, so best time of the year to really get the whole mix of everything! We hope to
see you again in the future! Lots of love, Lieke, Namit and all the rest of us here at Sutra Shala!

Reviewed on 04 Oct 2018 by

1. What was the most memorable or exciting part of your holiday?

There are two things that really stick in my mind; when I read one of the books on the coffee table and realised something fundamental about myself, and
when Namit was correcting my posture and I listened (perhaps for the first time in my yoga practice) to exactly what he was saying and made the changes /
activated the muscles/ sucked in my tummy, it's amazing how much of a difference this made to my practice.

2. What tips would you give other travellers booking this holiday?

Prepare to open your mind......and your hips.

3. Did you feel that your holiday benefited local people, reduced environmental impacts or supported conservation?

The retreat really felt part of the community, in terms of connecting with the local farmers and businesses and the people were very respectful of their

4. Finally, how would you rate your holiday overall?

It was a truly wonderful experience. We didn't have the best weather for the week but it really didn't matter as the staff just created more workshops for us
and I think we benefited more from that. Plus that final day beside the pool was heavenly when we got it.

Read the operator's response here:

Thank you for your review Natasha! :-)

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