Cycling holiday in Catalonia, Spain

Each village has at least one recycling point and a general bin area. Unlike the UK we can empty our refuse on a daily basis to a local point. Our office is home based and we endeavour to run a ‘ minimum paper ‘administration and use recycled paper and recycled cartridges. Small rucksacks are provided with the bikes and guests are asked to put all rubbish in it for disposal at the end of the day. Packed lunches are provided in reusable containers and refillable water bottles.

Fresh food is sourced locally, and menus are very much dictated by the seasons, which reduces transportation. Strawberries and peaches only appear on the menu in the summer, and pumpkins, mushrooms, apples and pears are on the table in autumn. Our local bakery produces fresh bread every day from a wood burning oven, free range eggs and chicken are delivered from the smallholdings to the butcher, and weekly markets provide organic produce. Guidelines are given to our guests on arrival regards using the Cycle Network in a responsible manner.

Guidelines for visiting Protected Natural Areas - The Emporda is an area of great natural wealth. Its situation and layout means that it provides a habitat for a number of species which are under threat of disappearing.

There are three areas of special interest that you might want to visit by bike. The Isles de Medes, a tiny archipelago which has a unique flora and fauna system, supporting a lavish marine life, the Aguamolls Natural Park, a wetland home to over300 species of birds, and the Gavarres Natural Park, where wild boar roam through ancient cork, oak, and pine forests.