Pilates holidays in Greece

As much as Pilates is about focusing the mind, strengthening core muscles and boosting flexibility, it's also about breathing, relaxing and alleviating tension. Now, if you've ever been to a secluded spot on a Greek island or a peaceful pocket of the Peloponnese, you'll already be well aware of just how soothing this part of the Mediterranean can be. Practising Pilates in Greece amplifies the experience – turning the relaxation levels up to 11. You'll enjoy outdoor Pilates and yoga sessions, overlooking the ocean, where the only sounds are the lapping of the waves or perhaps a few cheeky sparrows making the most of the foliage.

There is plenty of free time to head to the beach or stroll over rugged footpaths leading through terraced olive groves, seeking out perfect points to sit and ponder. The combination of sunshine and sea is a guaranteed mood booster and provides the perfect accompaniment to Pilates, Qi-gong, Tai Chi and meditation classes with Tibetan singing bowls. Food, too, is key to any wellness holiday in Greece. Seasonal, organic and locally grown vegetarian meals are not only extremely good for you but they're totally tasty too. Homemade sesame bread, free range eggs, fresh fruit, walnuts and, of course, Greek yoghurt drizzled with honey, make breakfast an absolute banquet. Traditional Greek dishes, such as vegetarian moussaka, fasolakia (green beans), gigantes (giant baked beans) and gemista (stuffed veggies), may well appear on the menu alongside locally produced olive oil and a glass or two of regional red or white.