Arctic cruises advice

No vaccinations are required for the Arctic, but do speak with your holiday company to discuss any medical issues you have; back problems can cause difficulties when dog sledding or on longer Zodiac journeys for example, and of course you'll need to take any prescription medication with you along with anything else you might need.

Take out comprehensive travel insurance that covers all activities you may be participating in (kayaking, diving, ice climbing) as well as emergency evacuation. Ships have basic medical care and a doctor or nurse, but any serious treatment will require evacuation.

Bring good quality, protective sunglasses and sunscreen. It may be cold, but the sun’s rays can be harsh – made fiercer by reflecting off ice, snow and water.

Tour operators will provide detailed trip notes and packing lists. Follow them.

As you’ll be spending several days at sea, seasickness is a possibility. Look into remedies before you depart – there are patches, wristbands, tablets and of course, good old ginger.

While there are no upper age limits on Antarctica tours and excursions are not obligatory, being in shape is highly recommended. The boats have lots of steep stairs, and the choppy crossing may result in passengers not being able to sleep or eat much, sapping strength. Boarding zodiacs down a steep gangway is physically challenging, and other activities such as kayaking, sledging and trekking on the snow and ice are much better enjoyed if you are fitter – so prepare your body before you go!

Drills are performed at the beginning of each expedition – do pay attention!

Children are permitted on many Arctic cruises – though there will be age limits. Children under 10 are unlikely to get much out of the trip, and are less likely to understand the strict safety warnings and procedures. If you do decide to travel with children, be aware that there may not be other children onboard for them to play with and no activities designed specifically for kids – and you'll need to make sure they are safe at all times.

Polar bears are one of the most dangerous animals on earth – and they stray increasingly close to populated areas. Obey your guide and never wander off alone. In some areas, such as outside Longyearbyen, you may not walk without a firearm – the threat of an encounter is very real.

Other wildlife, including walrus and musk ox, may not have the polar bear’s fearsome reputation, but are still incredibly dangerous. Never approach any wildlife in the Arctic, and always follow your guide’s instructions.