Mongolia travel advice

HEALTH

Ulaanbaatar’s polluted air can aggravate respiratory problems; asthmatics should take particular care. Minimise exposure by staying off the main streets, and think about bringing a filtering face mask if you’re spending much time in the city.    

Apply insect repellent to skin and clothing to prevent being bitten: wear long sleeves, long trousers, hats and shoes (rather than sandals), and for rural and forested areas, boots are preferable, with trousers tucked in, to prevent tick bites.

Only drink bottled water and avoid ice cubes.

The standard of healthcare in Mongolia is variable, especially outside Ulaanbaatar and even in UB only basic health care is available and Western medicine can be in short supply. Most medicine is imported from China and Russia and the labels won’t be in English, so bring whatever you think you might need from home, along with a copy of your prescription.

Medical bills can be high and upfront payment is often expected, so make sure you have comprehensive travel insurance that includes medical evacuation.

Many travellers experience stomach upsets in Mongolia. These are not usually serious, but do be prepared and bring medication including rehydration and diarrhoea remedies to ensure this disrupts your trip as little as possible.

If you need emergency medical assistance during your trip dial 103. Contact your insurance company promptly if you are referred to a medical facility for treatment.