Fitness holidays

Mixed groups & activities

Depending on guests’ abilities and sometimes on the activities, groups might be split up to ensure no one gets left behind. Instructors and guides are experts in getting the best out of everyone without pushing them beyond their limits. These breaks are great for solo travellers too, as there is no extra charge if you share a twin room with a guest of the same sex. In luxury fitness retreats, everyone can look forward to sole occupancy in a spacious double suite. Couples or friends, with varying fitness abilities, can head off to enjoy different activities before meeting up for lunch and evening meals. For example, on a trail running holiday which also offers guided hiking, both runner and walker can enjoy the experience in their own time and at their own pace.

Some fitness holidays focus on just one particular activity, such as outdoor swimming, cycling or trail running. These have much more fixed itineraries, with a run or swim planned each day. Likewise, with yoga and Pilates retreats, your days will revolve around set sessions – although you are always free to skip classes if you’d prefer to explore, swim or indulge in a spa treatment, for example.

Will there be a bar?

There might well be a small bar if you’re staying at a locally owned hotel in Slovenia or at a cosy eco lodge in Wales for example, but try to refrain from too many late nights so you can make the most of early starts and all day activities.

Many fitness holidays include all meals to ensure a diet which is healthy, filling and nutritious. Food portions are more than generous to keep you going throughout fitness sessions. Some fitness retreats are vegetarian (with various dietary requirements catered for), and while some serve up wine with dinner, others do not provide caffeine or alcohol; if you’re a coffee fiend consider cutting down a few days before departure to avoid going cold turkey once you arrive.