Top 10 cycling holidays in Italy
No matter whether you’re looking for a self guided cycling tour or you’d prefer to follow a leader as part of a small group, there’s something about cycling holidays in Italy that never fail to help travellers slip into gear (although Lycra is completely optional). From food and wine trails in Abruzzo and Treviso, to Renaissance roads in Tuscany, and coastal tracks around Puglia, our top 10 cycling holidays allow cyclists to find their pedalling pace as well as their very own piece of la dolce vita.
1. Trieste to Pula
Starting at the top of the Istrian Peninsula, in Italy, and cycling south through Slovenia and into Croatia, this route is perfect for pedalling past vineyards, olive groves and Venetian properties. Daily distances of 35-55km encourage exercise at a relaxed pace with the disused Parenzana rail road route leading to 33 Istrian towns and cities where guest houses and home cooked meals await.
2. Dolomites to VeniceCycling from the South Tyrolean town of Bolzano really sets the scene for this route to Venice, with Lake Garda, Verona and Padua all appearing along the way. Average daily distances of 50km provide a moderate challenge, whilst undulations in the Monti Berici region and flat towpath trails along the Bacchiglione River paint a picture of green countryside, fruit orchards and Palladian villas.
Our top selling trip: Cycling tour of Dolomites, Lake Garda & Venice
Read more: Dolomites travel guide
3. Matera to Lecce, PugliaPuglia is perfect for peaceful pedalling with gently undulating Apulian hills leading to medieval villages and Ionian seaside towns, such as Gallipoli. Matera, the 2019 European capital of culture, makes an ideal place to start before you head to Alberobello, Ostuni and Otranto, via the vineyards, olive groves and circular trulli houses to be found within the Valle d'Itria. Average distances: 60km.
Our top selling trip: Matera to Puglia cycling in Italy
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4. Monopoli to Sorrento
Although 71km a day may sound slightly daunting, there’s plenty of time to pause and soak up the mountainous interiors and Campania coastline as you cycle from Puglia to the Amalfi Coast. Challenging climbs and lengthy descents take place within the Lucan Dolomites and Cilento National Park so make sure you’re ready for a fairly challenging ride across Italy's boot-clad ankle.
5. Bologna to Parma, Emilia-RomagnaIf you fancy combining your cycling with delicious dining, then head into Emilia-Romagna – Italy’s top (and undervisited) pasta making region. Gently rolling hills and old railroad trails allow an even pace for this self guided trip from Bologna to Parma... with the inclines best undertaken before wine tasting sessions. Conclude with a round trip to the hilltop Torrechiara Castle.
Our top selling trip: Self guided cycling and culinary tour in Italy
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6. Palazzolo to Syracuse, SicilyCycling in southeast Sicily combines Mediterranean highlands and valleys with coastal trails and marshlands - especially in Vendicari Nature Reserve - to create a fairly easy-going itinerary over 40-60km per day. From Baroque buildings in Palazzolo Acreide and Modica to the bird-filled wetlands on Capo Passero and the archaeological sites of Syracuse, cycling in Sicily is always an epic odyssey.
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7. Palinuro to Minori, Amalfi Coast
Although Italy’s Amalfi Coast is famed for its stunning switchbacks and dramatic descents, cycling the coast and canyon trails in Cilento National Park is often equally as exciting. Daily distances of 50km take cyclists from Casalvelino Plain and Capo Palinuro to ridge routes overlooking Sorrento and Positano, to ensure you’re left in no uncertain terms as to the area’s timeless natural beauty.
8. Poggio delle Corti to Bevagna, UmbriaIf you want to cycle in Tuscany-type landscapes but without the crowds then head over to Umbria and you won’t go far wrong. This is an area that’s been left relatively untouched by tourism with easy-going, 32km, cycling routes leading between Perugia, Assisi, Bevagna and Montefalco. Ride right up to cellar doors, artists’ workshops and enjoy ample opportunities for long and lazy lunches.
Our top selling trip: Umbria self guided cycling holiday
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9. TuscanyCycling holidays in Tuscany never go out of fashion and despite a fair few crowds and coaches in Florence and Siena during July and August there's still plenty of time and space to enjoy the smooth rural roads over the Chianti hills. Gradual gradients lead between traditional market towns, like Greve, and revered Renaissance cities to create an unhurried ride in the Tuscan countryside.
Our top selling trip: Tuscany cycling holiday through Siena and Chianti
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10. Cortona circular via Assisi
Don't let the wave-like hills of southern Tuscany keep you from the saddle nor the ancient Via Flamina as it leads across the Apennine foothills of Umbria. Exploring Italy by e-bike allows cyclists to have their caffè and Castagnaccio as well as being allowed to eat it. Electronic bikes make short shrift of gradients and distances so you can pedal further without feeling too tired to do anything once you arrive.
More about Italy cycling
The best time to go on a cycling holiday in Italy is May or September although the further south you cycle the longer the season extends.
Cycling and Italy have been linked long before Signore Wiggo took to his trike and if you’re looking to find out more then read our Italy cycling holidays travel guide.
If you’ve always fancied a cycling holiday in Italy but didn’t know where to start, don’t panic; we’ve got cycling in Italy covered from top to toe.
Cycling holidays in Italy come in all shapes and sizes, from relaxing foodie tours to challenging mountain rides.
Although Italy’s Amalfi Coast has long been a haven for glitz and glamour, it’s also provided cyclists with some of the world’s most scenic coastal rides.
Cycling in Puglia has a lot to recommend it: the heel of Italy’s boot is flat, as well as dry and sunny.
Cycling in Sardinia lets you explore the island’s magnificent natural beauty while avoiding overcrowded beaches and resorts.
Find out what our Italian cycling experts have to say about where to ride, what to pack and why preparation is the key to successful cycling holidays, in our Italy cycling advice.