Travelling in Sri Lanka with kids

From wild elephant safaris to whale watching, rainforest to rafting, paddy fields to pristine beaches, Sri Lanka brings children not only close to nature but also to local young people. Bring a cricket ball and cricket shirt with you and youíll make best friends for life. The beaches are superb but donít just hide in a multinational resort. To go this far and not engage with real people, incredible food, mountains and monuments, is the modern day version of going to the seaside and staying in your car with a flask and a newspaper. Sri Lanka has a culture that celebrates family. So get out and join the party.

Activities for families in Sri Lanka

Rafting & canyoning

With all that serene white in Sri Lankaís temples, there is one white place where it is OK to scream Ė the white water rapids on the Kelani River at Kitulgala, where you can go rafting, canyoning and jumping into rock pools. The minimum age is usually ten and safety gear, modern rafts and experienced instructors are all a must.

Climb Little Adamís Peak

The baby of one of the islandís highest peaks, Adamís Peak, itís like a kidsí menu only with real ingredients. A 4km gentle climb up through tea plantations with the most rewarding views, including that of Ravana Falls. Accessible from Ella Station, which you could come to the night before, on one of the most stunning train journeys from Kandy.

The Big Blue

There is no better cure for sea sickness than when children spot their first whale. Especially if it is a blue whale. You can see up to ten different species between late November and mid-March, with trips going from Mirissa and Galle in the south but also on the Kalpitiya peninsula in the north. See our guide to responsible whale watching for more details.
Travel Team
If you'd like to chat about Sri Lanka or need help finding a holiday to suit you we're very happy to help.

Responsible Travel asks the experts

Ishara De Silva, Managing Director of one of our suppliers, Srimal Plantation and Ayurveda Hotel:
"Be wary of street food vendors, especially with younger children. Eating in peopleís homes is generally the best way to eat out on a low budget and you can pretty much guarantee hygiene standards there."
Liddy Pleasants is Managing Director (and a Mum who loves to bring her kids to Sri Lanka) at our supplier Stubborn Mule Travel.
ďThe main thing for families is to not overdo it. I would advise them to spend three or four nights in one place and then move on to the next. So, for example, go to the Cultural Triangle, and just stay put for a few days seeing everything from there. We give our guests a local driver to take them around, who will do things like stop at lovely fruit stalls along the way and you can try all sorts of tropical fruits you havenít heard of before.Ē
John Beswetherick, Managing Director of our supplier Tikalanka (UK) Limited:

ďI think Sri Lanka is a very safe place to take children because the Sri Lankans are very family orientated, and so the children get very well looked after wherever they are. In terms of water activities, the places we go always have the necessary safety equipment and are licensed, as people do need to be careful around water. When you are on the south and southwest coast, for example, be aware that there is an incredibly strong rip, and so for children it is only really safe in protected bays. ď
Written by Catherine Mack
Photo credits: [Page banner: chuvipro] [Tob box: Amila Tennakoon] [Rafting: Amila Tennakoon] [Climb Little Adam's Peak: Ankur P] [The Big Blue: kwan kwan] [Ishara De Silva - Home food: PWRDF] [Liddy Pleasants - tropical fruit: Hafiz Issadeen] [John Beswetherick - safe beaches: Vinnie Cartabiano]